Monica's Blog

How bad habits affect your health

We have a habit of many good and bad things sometimes we ignore such little-little bad habits but it affects our health:

Ignoring sleep:

If you don’t get enough sleep, you also could be more likely to have high pressure, heart disease, diabetes, and depression. And it would be tougher for you to find out and keep in mind things. Set a daily sleep routine and keep on with it. And do your best to induce 7-8 hours a night.

Listening music on Headphones:

The sound is measured in decibels — normal conversation is about 60 decibels. It is best to stay the volume in your headphones below seventy-five to be safe. And do not listen to songs in a headphone for quite one or two of hours at a time. You are a lot of possible to lose hearing as you age if you are around loud noise a lot

Net surfing Before Bed:

The blue light given off by electronic gadgets like phones, computers, and TVs will destroy your sleep. Calm yourself before bed. If you wish to read something, open up a book. Keep your sleeping room dark and go for better sleep. Some analysis shows that too much of any kind of nighttime light may cause cancer diabetes, obesity, and heart disease.

Bite Your Nails:

This can harm the skin around your nail bed, which can cause infection. For that keep your nails neatly cut or manicured. If stress could be the reason for your habit, you might try things like exercise to manage it. Talk to your doctor if you want help for stopping this habit.

Sit for a whole day:

Most people pay too much time in chairs. It’s the part of the trendy workplace, wherever you’ll keep on with your laptop for hours. This slows down your metabolism, which suggests you may gain weight. It’s additionally linked to other health issues, as well as heart disease. There’s a simple fix, though: simply get up now and then and move around. Even a 10-minute walk daily will help.

Eat Too Much:

If you make a habit of it even if it’s healthy food you’re possible to achieve weight. Which will cause heart disease, diabetes, and high pressure and it will raise your possibilities of certain types of cancer. Check portion sizes before meals and measure out snacks you’ve got in front of the TV, therefore you recognize exactly what quantity you’re eating. Never eat whereas watching TV or surfing on mobile phones. Focus on your food while eating.

Eat Too Quickly:

It will leave you less satisfied and make you a lot of possibilities to overeat over the course of the day. If you slow down, you may feel fuller with less, as a result of your body incorporates a probability to understand you’ve eaten enough. It will help to focus when you eat: Take small bites and chew them well.

Eat Junk Food:

Sweet food may cause obesity and it is not a good option for your health, candy Soda, pastries have several calories and small nutrition, and all that sugar gets into your blood too quickly. Those styles of things are linked to serious health issues like obesity, diabetes, and heart disease. Some food contains a lot of fiber and nutrition whole grains, fruits, and vegetables take longer to digest, so this food keeps you full for the whole day and provides you steady energy. Smart fats like nuts and seeds can also be a part of a healthy diet.

Best pre wedding beauty tips for brides

Every bride wants to look best on her wedding day, to look and feel special on her special occasion we spent a lot of money on clothing, accessories but in the midst of her busy schedule and planning bride forget to take care of herself.

here are some best tips, are given below take a look at it:

Facial and Hair Spa:

Start getting monthly facials from at least six months before the wedding. If you have less time left in hand, try for a bi-weekly gold facial. Always ask for a patch test before applying any new products on your skin.

For good and shiny hair, start getting a hair spa done once a month and like the facials, start this treatment at least 3 months before the wedding. If you do not prefer chemical hair spas, there are many homemade masks that you can use to get some shine in your hair.

Clinical Treatments:

If you have too many marks or spots on the skin, then clinical treatments will be your gateway to getting a fairer and spot-free skin quickly. Opt for professional skin treatments for patchy skin, sunburns, and pigmentation. Microdermabrasion treatments from professional aestheticians are also a good fix for scars and blemishes. Start your treatments at least six-seven months before the wedding for best results.

Beautiful Hands and Feet:

Keep your hands and feet soft by massaging olive oil on them before going to sleep at night. This will get rid of the dry skin on your hands and feet. During bathing, make sure that you use a pumice stone on your feet.

Polished nails of both hands and feet give an added appeal to your look. You must certainly maintain clean and polished nails through bi-weekly or monthly manicures and pedicures.

Hair Removal:

Keep yourself well groomed. This applies to your legs and hands from which you usually remove hair. Keep your eyebrows in shape. If you use the razor for hair removal of any part of the body can give you small cuts or rashes. Whichever process you use for hair removal, maintain that bi-weekly or monthly, as per the requirement.

Gym:

Avoid crash dieting or aggressive gym schedules 1-2 months before the wedding. It can make you look tired and dull. For a toned figure, consult a dietitian and a personal trainer. Start working out at least four months prior to the wedding to achieve effective weight loss, especially in problem areas like tummy and thighs.

Meditate:

An effective way to reduce stress and take some me time out is by meditating for at least 15 minutes a day. You will definitely feel calmer.

Try and think positive thoughts. Think about the happy times when this chaotic period will have passed. You will feel serene, and the wedding will feel like a breeze. Inner peace will lead to better wedding snaps too.

Diet:

You must drink enough water to keep your body toxin-free. Aim for at least 8-10 glasses of water. Opt for coconut water or lime water to shed the bloat. Eat a balanced diet consisting of fruits, green vegetables, and protein.

Avoid munching on junks like chips, chocolates, ice creams, or sodas. They lead to bloating and skin problems. It’s ok to have a few cheat days but keep them in check. Opt for healthy and nutritious snacks like fruits and sprouts.

It is essential to provide the body with antioxidants and minerals in order to have healthy and glowing skin. Lack of vitamins or minerals leads to nail and hair breakage and sallow appearance of the skin. For flawless skin, consult your doctor or dietitian to fill any nutritional gaps.

You can also download calorie journals to keep a track of your water and food intake.

Exfoliation:

Exfoliation is one of the best ways of getting skin that is free from dead cells and blackheads. Make sure that you exfoliate your skin before using a face wash two or three times a week. Use a mild face wash. A harsh one can irritate the skin and give you rashes. You can also use a homemade scrub.

Sleep:

Sleep is an absolute must before the wedding. Lack of sleep can give you dark circles. A polished skin, but with dark circles under the eyes, will definitely not look good on your wedding day. So, we advise you to sleep at least for 8-10 hours a day.

Spa and Massage:

This is not absolutely necessary but if you want to take some time off from the wedding stress, then you can visit any reputed spa and get a massage.

Maintaining the Glow:

Many of us give up on our beauty schedules post the wedding. Here is a question for you why should you put a time frame on looking gorgeous? You needn’t be at the treatment center as often, but you don’t have to stop entirely either.

After all, everyone deserves a little ‘me time’. You can go for simple home remedies to aid you in the process of maintaining that glow on your face.

If you follow these simple tips, you will surely feel beautiful inside and out. You will look and feel like a million bucks. Our ultimate advice would be that you should try to stay happy, because after all, how we feel inside is what reflects outside.

Treat your hair with the best care

Treat your hair with the most effective care.

Protect Shine with Lukewarm Water.

Hot water will remove the protecting oils that actually help like natural conditioner for your hair. And your hair’s natural shine will disappear. This does not mean you have got to suffer through cold showers to avoid dull hair. Instead, use lukewarm water to clean your hair.

Remove Split Ends with protein.

If you regularly vogue your hair with hot tools using hair color and other products for styling hair can harm hair’s protective outer layer. These results split ends. There are hair products to help minimize the damage to the hair. Seek for conditioners with protein. They sink into the hair shaft and repair split ends.

Don’t use high-Powered Blow Dryers.

You might expect a strong blow dryer to slice a few precious minutes off your styling routine. However, in a very comparison of blow dryers, Consumer Reports found they all dried hair in about the same quantity of time. Some are much noisier than others, though.

Brush Less to Limit Hair Loss.

Don’t believe that story regarding one hundred brush strokes every day. An excessive amount of brushing can detach hairs. Some hair loss is normal most of the people lose fifty to one hundred hairs daily. These have stopped growing and have reached a resting stage. To stay from losing any further hair than normal, use a brush with ball-tipped bristles. And never brush wet hair.

Eat Fish and nuts for Healthy Hair.

The same nutrient foods that are good for your body promote stronger, healthier hair; their protein and omega-3 fatty acid fats help produce a healthier scalp. Beware of fad diets aimed toward fast weight loss. They’ll starve your body of important nutrients, which may cause hair loss.

Be Aware of Changes in Your Hair

If you losing much more hair than usual will in rare cases are a symbol of a health problem. Some medicines will Cause hair loss, too. If you notice dramatic changes in your hair, see a dermatologist.

Protect Hair from the Sun.

The sun isn’t any kinder to your hair than it is to your skin. Sun exposure will dry out hair, particularly if it’s color-treated. Use a light-weight hairspray with broad-spectrum sun protection or wear a hat once the sun is strongest. Frequent summer trims will keep your ends looking healthy.

weight loss exercises for diabetic people

People who are diabetic they find very uneasy to lose their weight so what is the solution for this, Exercise is good for everyone. It’s very important if you have diabetes. Workouts can lower your blood sugar and blood pressure, boost your energy, and help you sleep better. If physical, high-impact exercises aren’t for you, there are plenty of other options.

Here are some best weight loss exercises for people who are suffered from diabetes.

Walk:

It’s a simple way to make your day with a walk. Wake up early in the morning and go for walk you will get fresh air and it freshens up your mood, it can lower your stress, and it’s easy to get started: walk to the store instead of driving. Once you’ve made it a habit, it can be rewarding and motivate to track your steps and your progress.

Dance:

This can be a fun exercise. Just shake your legs for 30minutes and move your body with full energy enjoy while you dance, do this activity 4 days a week to help your heart, lower your blood sugar, ease stress levels, and burn calories. You don’t need a partner to get started just shake your leg as you wish to play your favorite track and just do it.

Swim:

It can also lower the risk of cholesterol and help you burn extra calories. This is one aerobic exercise that doesn’t strain your joints like other ones can. It also lets you work muscles in your upper and lower body at the same time.

Climb Stairs:

This can be a healthy and easy way to burn calories and get your heart and lungs working faster it also boosts your energy level, especially if you have type 2 diabetes. Going up and down stairs for 3 minutes about an hour or two after a meal is a good way to burn off blood sugar. You can do it anywhere there’s a staircase, like when you need a break from work.

Strength Training:

You do this with free weights or resistance bands. It can lower your blood sugar and help make your muscles and bones stronger. You get the most out of it if you do it twice a week in addition to your aerobic stuff. You can do many of these exercises at home, like:

Lifting canned goods or water bottles

Push-ups
Sit-ups
Squats
Lunges

Gardening:

Time in your garden counts as both aerobic activity and strength training. While gardening you walk, kneel, and bend it also builds muscles and helps your bones. You’re also outside, where your stress levels can be minimized.

Yoga:

It’s worked for some 5,000 years as a low-impact exercise that can make you stronger and more flexible. Yoga can also help with balance. The motions pose and focus on breathing May also help in stress and also help build muscle it can keep your blood sugar levels more stable.

Conclusion:

At least 30 minutes of aerobic activity 5 days a week can help the insulin in your body work better. These exercises get your heart and lungs going and improve your blood flow. If you haven’t been active for a while, start with 5 to 10 minutes a day and build up over time. Talk with your doctor and dietician before you start.

Exercise Tips and Health Care Tips

Drink water Keep hydrated yourself

It is necessary to keep hydrated yourself on regular basis; it’s always important to hydrate so you can stay energized and have your best workout.
While doing work you forget to drink water in work stress, so always keep this in your mind that you have to drink water to keep hydrate yourself.

Drinking Green Tea Is Good Or Bad

Green tea contains antioxidants and nutrients that have a powerful effect on the body.
Green Tea is good for weight loss and to improve physical performance.
Caffeine is good to improve physical performance.
Green tea is good for cancer, memory loss it is also good for the heart.
Those people who suffer from caffeine sensitivities could experience insomnia, anxiety, irritability, nausea, or upset stomach.
If you are taking any supplements or high doses for any disease then it is not a good option for drinking green tea because green tea could increase blood pressure and heart rate.

Don’t Skip Breakfast:

Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fiber breakfast cereal, low-fat milk or yogurt, whole wheat toast, and a boiled egg.
Don’t skip breakfast. Eating a proper breakfast is one of the best positive things if you are trying to lose weight. Your breakfast should be full of protein and carbs it keeps you full for the long day.

Brush Your Teeth neatly:
Many people don’t know how to brush neatly, Improper brushing can cause damage to the teeth and gums as not brushing at all. Brush for at least for 2- 3 minutes daily.

Exercise On Daily Basis:

A workout buddy is very helpful for keeping you motivated, but it’s important to find someone who will inspire you not discourage you.
Cycling, jump rope, jogging, and Yoga are the best exercise for keeps you fit.

Healthy Eating:

You should change your eating habits, Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. Eat lots of fruits and green leafy vegetables, salad, dryfruits.
If you are not- vegan then eat more fish, Fish is good source of protein vitamin and minerals. Oily fish is good for heart disease it contains omega 3 fats.
Saturated fat found in many food like cheese, butter, cream , cookies, sweets, pies try to cut down all saturated fat intake. if you are taking this fats on regular basis then it is not good for your health.
If you regularly consuming sugary foods and drinks including alcoholic drinks increase your risk of obesity and tooth decay.

Eat less salt, Eating too much salt can cause your blood pressure.

“Eat Good, Feel Good”.

Hair Loss Remedies

In today’s day to day life we fall into different- different activities we also travel a lot for different causes. The biggest problem is pollution it affects on our health and beauty too.

Hair loss is the biggest issue in each person. Not only pollution affect your hair it can be genetic or due to hair styling in same manner using chemical products for hair causes hair loss

Now, I am going to share some interesting remedy for hair loss

Before washing your hair you need to massage your scalp with coconut oil this is all time common and best remedy for hair loss
Take 1 tablespoon of aloevera gel, cucumber gel and hibiscus gel in a bowl add some coconut oil and almond oil in it and massage on scalp gently it improves your hair growth hibiscus gel is very nice for graying problem in the hair. Cucumber gel gives smoothness to the scalp it also helps in hair loss problem.
You can also try juice of the cucumber it contais mangnese, silicon, potassium, phosphorus, calcium, and sulphur sodium. This is beneficial for hair loss.
Proper diet is also need to maintain hair loss
If you add minerals proteins and carbs, amino acid, calcium in your diet it will give you stamina to work and also some vitamins in the growth of the hair. Good diet and low stress it will improve your health.
Care your hair gently use suitable products for hair
Wash your hair with lukewarm water apply suitable shampoo and massage in circular motion rinse your hair completely after applying shampoo
Then apply conditioner on hair wash off the conditioner nicely
Dry your hair with soft towel let it dry naturally.
After drying hair comb your hair slowly
Eat in right way, fulfillment of your hidden hunger with fast food doesn’t mean that you or on right diet.
Eat fruits vegetables and maintain proper balance of diet.
Eat well, sleep well and low stress this is the simplest mantra for hair loss

Hair Transplant Treatment

Most of the people have the issue of hair thinning or baldness, so what is the exact solution for such problems, we think a lot about this but we don’t get any perfect solution on it. sometimes some natural remedies suit this problem but it is not a perfect solution and this solution is not a long-lasting solution for hair.

How long we are applying such tricks for hair growth everyone need fix solution on hair growth so let us see some hair transplant best solution because until and unless you haven’t understood what exactly hair transplant is you won’t understand the importance of the surgery.

If you have suffered from hair loss and have decided to have a hair transplant, the most important question to ask or search is how do I pick the right hair transplant clinic for me?

Do they offer a consultation before treatment?

Finding a clinic that offers a consultation before your treatment will help you to find out exactly what is causing your hair loss and find the perfect treatment for you. Hair loss is a natural part of life, and it can happen for many different reasons which can affect the type of treatment needed.

Whether the operating surgeon is well

qualified hair transplant surgeon, what is his degree, Is he has any recognized training in the hair restoration.

Does the clinic have the gallery of photos and videos of surgery?

To maintain Quality of the services reputable hair transplant clinic should have a gallery of before and after photos to highlight the great work achieved at the clinic. And videos of surgery guidance also required from the expertise surgeon of the clinic.

Do they offer the treatment you need?

There are different types of treatments that can help with different causes and stages of hair loss. It is important to find a hair transplant clinic that offers the best treatment for you.

Some myths about hair transplantation:

Here in Nubello aesthetic clinics, there is expertise surgeon gives you proper advice and they will guide you which treatment suits you the best. we will clear your all doubts regarding surgery.

Some common myths about hair transplants are:

Why is hair transplant a better option for baldness?

various problems faced by the persons using wig or patch and they require maintenance, To get natural hair back hair transplant is the best option, It is cost effective and requires no maintenance. Also, The biggest advantage of hair transplant is you can get natural hair with good density and they are permanent in nature. Nowadays FUE is gaining popularity and we can harvest body hair grafts also by this method, beard and chest are the preferred sites after scalping for body hair. so we can say that a large number of grafts can be taken and this makes it possible to get good results.

Is Hair Transplant Gives you Natural Look?

Hair transplant is a procedure where we transplant hair roots from donor area to the area where there is baldness. These hair roots may have one to four hairs. Implantation of the roots must follow a natural pattern. Creation of Hairline is most important. It may be called as a signature of hair transplant surgeon. Hairline should be placed according to the age of the patient. Too low hairline gives a transplanted look. Also low hairline will remain to be there for lifelong, as we transplant permanent hair here. So as age increases this will hair transplant results in an odd look.

Hair Transplant Results:

Healthy super food for women

Women’s daily routine activities involved so much stuff they are super active they have to manage everything if women is homemaker then it is very hard to manage everything for her coz she has to look every member of the house she has to manage their likes and dislikes too, but in this routine what about her health it is very important to look health very consciously.

Certain foods are good for issues that affect women’s health such as brittle bones, pregnancy, and breast cancer, thyroid. These “superfoods” are rich in nutrients that will help to protect your body and keep it working well, even as age goes on.

Beans

They have lots of protein, without the fat that comes with meat, and they’re high in fiber. They can lower your blood pressure, blood sugar, and heart rate — all things that can lead to heart disease

Berries and Cherries

Berries help keep your brain sharper as you get older. Also, you need vitamin C to build collagen, this protein that keeps your skin firm and smooth. These fruits contain flavonoids and antioxidants, which can protect healthy cells from damage.

Grapefruit, oranges

Grapefruit has flavonoids which are good for lower the certain kinds of strokes in women and may also help to keep your heart healthy. Oranges also good for smooth skin and it also helps in tightening of the skin. It also contains flavonoids.

Papaya, tomatoes, and watermelon:

Its red-orange color comes from beta-carotene (the stuff in carrots) and lycopene, also tomatoes and watermelon contain lycopene. Lycopene lowers your chance of getting cervical and breast cancers. It’s an antioxidant, too, and keeps cholesterol and blood pressure at healthy levels to help away from heart disease.

Plain Yogurt:

You need more calcium when you’re over 50. Yogurt has loads of it — just 8 ounces will give you more than a third of your calcium for the day. Look for the kind enriched with vitamin D, to help your body use the mineral better.

Walnuts:

They’re also packed with healthy fatty acids and may prevent cancer as part of a balanced diet. Use them (or ground flaxseed) as a topping for yogurt: Two birds, one stone.

Spinach:

Folate is your friend. It lowers your chances of getting dementia, heart disease, and colon cancer. Spinach has folate in spades, and lutein, too. This antioxidant protects the lens and retina in your eye and may even ward off a few wrinkles

Herbs:

Herbs are good for health it contains lots of vitamins and Herbs contain unique antioxidants, essential oils, vitamins and many other plants derived nutrient substances, which help equip our body to fight against germs, toxins and to boost immunity level. Herbs are medicines in smaller dosages. Coriander, mint, ginger, turmeric, parsley, lemongrass, garlic are super healthy herbs for women.

A sweet mantra for life:

“Care yourself love yourself because everything starts with you.”

How medication affects hair loss?

In day to day life people suffering from stress and any other physical activities which changes our normal daily life routine, This routine life effects on our health too, Due to which we take medicines to cure such disease but meanwhile this medicine affects on our body which results in hair loss, weight gain etc.

What Types of Drugs Cause Hair Loss?

There are different types of drugs that cause hair loss, including:

Acne medications containing vitamin A (retinoid)
Anticlotting drugs
Cholesterol-lowering drugs
High blood pressure medications
Hormone replacement therapy
Mood stabilizers
No steroidal anti-inflammatory drugs (NSAIDs)
Antibiotics and antifungal drugs
Antidepressants
Birth control pills
Parkinson’s disease drugs
Steroids
Thyroid medications
Weight loss drugs

The hair typically starts to fall out within two weeks of starting chemotherapy and progresses more rapidly after one to two months.

Chemotherapy drugs kill cancer cells throughout the body; they also can damage healthy cells, including hair matrix cells.

To prevent Hair Loss:

To cure such problems consult best hair clinic who will give you best suggestions and treatment for hair loss.
Also, hair growth can resolve by some natural remedies Bhringraj is an Ayurvedic herb found throughout India. It is best for hair loss and premature graying of hair. It also helps to make hair strong. It increases the circulation of blood to the scalp.
Nutritional deficiencies: Our hair is only as healthy as our diet and how well our body absorbs the nutrients we eat. There are some nutritional deficiencies that cause hair loss, These include: zinc, protein, vitamin C, iron, vitamin A and healthy fats

The Cure: Food such as raisins, eggs, fish, bean sprouts, soy protein, green leafy vegetables, walnuts, oats, and green peas is good for hair.

What Causes a Mole

Good treatments are offered for a range of skin conditions, as well as rash, itchy skin, skin plant or infection, skin bumps or skin tags. A specialist will advise you on the simplest way to clean, treat, and defend oily or dry skin.

Skin Discolorations
Find data regarding kinds of skin discolorations you are typically born with like birthmarks and freckles.
Moles, Freckles, and Skin Tags. There are many skin lesions that are quite common and benign (non-cancerous). These conditions include moles, freckles, skin tags, benign lentigines, and seborrheic keratoses.

What Causes a Mole?
Moles occur once cells within the skin grow during a cluster rather than being unfolded throughout the skin. These cells are known as melanocytes, and that they build the pigment that provides skin its natural color. Moles might darken when exposed to the sun, throughout the teenage years, and through gestation.
Moles and Your Skin. Image of Moles, Moles area unit growths on the skin that area unit typically brown or black. Moles will seem any place on the skin, alone or in teams.

Most moles seem in babyhood and through the primary twenty-five years of a person’s life. it’s traditional to possess between 10-40 moles by adulthood. As the year’s pass, moles typically modification slowly, changing into raised and dynamical color. Sometimes, hairs develop within the mole. Some moles might not change in any respect, whereas others might slowly disappear over time.

Types of Moles
1) image of Dysplastic Nevi, Nevi Close-Up abnormal condition nevi are moles that are usually larger than average (larger than a pencil eraser) and irregular in form. They have a tendency to possess uneven color with dark brown centers and lighter, uneven edges. These nevi are somewhat a lot of possibilities to become skin cancer. In fact, those that have ten or a lot of abnormal condition nevi have a twelve times higher likelihood of developing skin cancer, a significant type of skin cancer. Any changes during a mole ought to be checked by a specialist to judge for skin cancer
If a specialist believes a mole must be evaluated any, he or she’s going to do a diagnostic test by shaving or surgical operation the complete spot so it is evaluated below the magnifier. This is often a straightforward procedure. (If the specialist thinks the mole can be cancerous, cutting through the mole won’t cause cancer to unfold.)
If the mole is found to be cancerous, the specialist can cut out the complete mole or scar which found from the diagnostic test.

Image for reference: Dysplastic nevi

2) Picture of congenital Nevi, non inheritable nevi are moles that are a gift at birth. Non inheritable nevi occur in regarding one in a hundred people. These moles area unit slightly a lot of possibilities to grow to be skin cancer (cancer) than moles that seem when birth. A mole or freckle ought to be checked if it’s a diameter of quite an eraser or any characteristics of the ABCDEs of skin cancer.

Image for reference: congenital nevi

The following ABCDEs are necessary characteristics to think about once examining moles. If a mole displays any of the signs listed below, have it checked at once by a specialist. It can be cancerous.

Asymmetry. One half the mole doesn’t match the other.
Border or edges of the mole are ragged, blurred, or irregular.
Color. the color of the mole isn’t constant throughout or has reminder tan, brown, black, blue, white, or red.
Diameter. The diameter of a mole is larger than the implement of a pencil.
Evolution. The mole is dynamical in size, shape, or color. Melanoma may be a type of skin cancer. The most common location for skin cancer in men is that the chest and back and in girls, it’s the lower leg. skin cancer is that the most typical cancer in young girls.