Monica's Blog

Baby napping dos and don’ts

If baby falls asleep in the car seat then just carry the whole thing inside the car and set it safely on the seat, Let her end her nap within the seat. Keep her buckled in. If she starts to snooze in her baby swing, certify she is buckled in and keep an eye on her. A brief nap is OK; however, don’t let her sleep there night long. For the safest way to sleep, place her on the firm mattress of a crib on her back.
It might not look like it at first! However you’re newborn might sleep about sixteen hours a day, waking for feedings and changing. As babies become older they have less sleep throughout the day and a lot of at nighttime. By six months some babies ought to be able to sleep through the night and take 2 to a few naps. However, don’t fret if she doesn’t: every baby is completely different.
It could also be tempting to squeeze napping into carpooling and errand time, and it’s OK once in a very whereas. However perpetually napping on the go may not get your kid the rest he desires. If he continually appears tired and your schedule is packed, consider cutting back or rearrange your schedule. Otherwise, you will use a sitter or ask a friend to help out so baby has regular, thorough naps.

If your baby yawns, you’ll recognize its nap time. Rubbing eyes, crying, and fussiness is often signs of sleepiness in newborns. Babies who are overtired have a lot of trouble settling down for sleep; therefore stay up for these cues. Older babies can also act clumsy, clingy, and overactive.
Having a similar nap time each day.

Avoiding late afternoon naps. If your baby has trouble falling asleep at nighttime, create nap time earlier or wake him from his nap well before bedtime.

Sneezing, hiccups, whimpers, sighs, and even squeaks are common baby sleep noises. You almost certainly ought not to rush in. Even fussing and crying could mean that baby is settling down. Wait slightly before checking on him unless, of course, you think that he’s unsafe, uncomfortable, or hungry.

Think Safety

If your baby falls asleep on the couch, your bed, a waterbed, or the floor, move him. Those places aren’t safe for him to sleep. Always place your baby down to sleep on his back to assist prevent sudden infant death Syndrome (SIDS). Take away blankets, pillows, stuffed animals, bumpers, and alternative soft things from baby’s crib or bassinet. Do not place babies down to nap with other children or pets.

Put Baby Down once Awake

After a number of weeks, your baby doesn’t have to be sound asleep once you lay her down. Sleepy is good enough. You will be teaching your baby the way to go to sleep on her own and not need to be controlled, rocked, or fed. This can also help her learn to fall back to sleep on her own if she wakes throughout the night.

Feed; Take a break, Then Nap

It’s natural for babies to go to sleep when a feeding. And nursing or bottle-feeding newborns to sleep could be a good way to feel near your baby. Over time, though, it will become the only method they’ll go to sleep. Babies should learn to go to sleep on their own. Attempt to separate nursing from naps even by just a few minutes. Read a story or change baby’s diaper in between. Parents playing with a baby.

Best snacks to maintain your health

We all snack. However, some snacks are better than others, especially if you’re managing type two diabetes or obesity.

An ideal snack provides you protein or fiber or each to help you’re feeling full.

It should give you lots of energy while not too several calories. Aim for between one hundred and a hundred and fifty calories for ladies and regarding two hundred calories for men, with fifteen to twenty grams of protein.

“Refrain from snack foods that are made in sugars and refined carbohydrates, due to however they’ll boost blood glucose,” In fact; it’s an honest plan to remain away from any variety of sugars.

There are lots of smart choices. Begin with these smart snacks.

Oatmeal: Oats are very high in soluble fiber that is a must-have for people with diabetes and heart disease.A recent study found that foods high in fiber are linked to a lower chance of type two polygenic disorder, heart disease, and weight gain.

Oatmeal is high in carbs — the good kind.

The soluble fiber in oats helps absorb cholesterol and blood sugar, “Fibreless carbs in a food like pretzels, for example, will send blood sugar and insulin levels spiraling upwards.”

Don’t favor the sugar-added instant oatmeal varieties. Create your toppings things like a spoonful of nuts, not syrup or honey.

Nutrition info: For one cup of burnt oats, you will get regarding eighty-eight calories, 1.9 grams fat, and twenty-five grams carbohydrates.

Nonfat Greek food :

It’s made of protein, that helps you’re feeling full longer. “Depending on your selection of Greek food, a serving (one tiny container, that is typically five.3 ounces) will contain between twelve and twenty-four grams of protein,” low-fat farm product is a staple in the DASH diet, creating this a wise choice if you’ve got high pressure.

Good Slow-fat cheese stick and fresh fruit

Short on time? Then grab this simple go-to snack. It is a smart supply of metallic element and vitamin C, and it provides you eight grams of protein and four grams of fiber.

Nutrition info: For one low-fat cheese stick and one cup of fresh fruit (like strawberries), you will get about a hundred and ten calories, five grams fat, and 12.7 grams carbohydrates.

Pistachios :

Pistachios are one amongst Grotto’s favorites, as a result of they’re low in carbohydrates and made in monounsaturated fatty acids, which might lower unhealthy cholesterol levels.

Buy the nutty that are still in their shells. People eat fewer calories once they opt for in-shell pistachios over the shelled ones. It’s the effort of cracking open the shell, besides having the visual reminder of the shells ahead of you, that helps keep you from overdoing it.

Nutrition info: For one ounce or a few (about forty-nine pistachios), you will get about a hundred and sixty calories, 13.1 grams fat, and 7.9 grams carbohydrates.

What’s the Best Exercise for people who are suffering from RA?

What is RA in medical terms this is often chronic disease and it’s characterized by pain, stiffness, inflammation, and swelling. Therefore if you overweighed otherwise you are tormented by any diabetes then it’s difficult to manage and if you’re suffering from such issues then opt for weight loss surgery.

The simple answer: the one you will actually do. Therefore choose one thing you prefer or would really like to do, as long because it doesn’t bother your joints. A perfect program has 3 aerobics, swimming, biking, walking, dance, and warm-water exercise are all good selections.

Strength training:

Lift light weights (1-2 pounds) or use a resistance band to build or maintain muscle mass and strength to stay your joints stable.

Flexibility exercises:

An exercise that moves your joints and stretches your muscles will ease your stiffness and help you avoid injuries. No matter activity you do, heat up 1st and stretch after. If you are new to exercise, begin out with a warm-water.

Walking: Set a Timeline:

Walking is one of the best exercises to do all you would like maybe a pair of supportive shoes. If you are wondering the way to start, verify the Arthritis Foundation’s 12-Week Walking plan. It’s weekly timelines for starting, intermediate, and advanced walkers.

Beginners begin with five minutes of exercise three days the primary week. Move up to seven minutes following week. By the top of the fourth week, you’ll be doing ten minutes every day, four days every week. Even at this moderate pace, you’ll build up to thirty-five minutes by the top of twelve weeks.

Aerobics class: The water will soothe sore joints. It’s vital to be consistent. Build up to the half-hour of aerobics every day, 5 times every week. You can it down into three 10-minute sessions if that is easier.
Do flexibility exercises each day: Follow them with strengthening exercises every alternate day. It’s okay to rest if you’ve got joint pain or get tired. Avoid moves that decision for quick or repeated movements that hurt your joints.
Find a Friend:

An exercise in a group or with friends will help you keep motivated when your push desires to go on strike. a class will help you make some new friends who understand what you are going through.

Make It Work for You:

The best factor you’ll do is paying attention to your body. If you do not feel well enough to raise your walking pace or distance one week, continue the pace from the week before. If you don’t feel your best, change the activity. If your joints are swollen or painful, take a day off. Or opt for a move that you just will manage. The important factor is to stay moving.

Some healthy eating tricks to keep your kids fit for daily routine.

Kids don’t like healthy stuff like green leafy vegetables, fruits, salad they always want something different sneaky picky snacks they love to have cheesecake, pizza, pastry, smoothies, chocolates, cold drinks etc. But if they eat such type of things continuously then there might be chances of obesity they feel lazy if they get overweighted. What actually need their growth first we need to understand what is beneficial for kids in terms of their good health we have to offer them good quality and right quantity of food.

Children get the nutrition they need.

Snacks between meals will offer children an energy boost keeping them alert and engaged at school and provide enough fuel to move. The Academy of Nutrition and Dietetics recommends 3 meals and a minimum of 2 snacks every day for younger kids. Older kids ought to get a minimum of one snack additionally to a few meals (or 2 snacks, if they’re enjoying sports or going through a growth spurt).

Of course, you shouldn’t offer your kid total freedom to raid the room between meals. Follow these straightforward tips thus you recognize a way to serve them well-balanced, healthy snacks:

What’s in a Healthy Snack?

Just like you put along breakfasts, lunches, and dinners that embody many food group carbohydrates, protein, healthy fats, fruits, and vegetables that nutrient balance is that the goal for snacks, too. This approach is often particularly useful for picky eaters who would possibly miss out on key nutrients at mealtimes.

Reasons of gaining weight

Reasons of gaining weight.

If you started taking in more calories than usual or not doing exercise, you would not be shocked if the numbers on the size crept higher. However what if you are doing everything for loosen up some calories, and your weight still goes up? It is time to cut into a little deeper into what else might be going on.

Lack of Sleep

There are 2 problems at work with sleep and weight gain. First, if you are up late, the chances are larger that you are doing some late-night snacking, which implies additional calories. The opposite reason involves what is going on in your body when you are sleep-deprived. Changes in hormone levels increase hunger and appetite and also cause you to feel not as full after eating.

Antidepressants

An unfortunate side effect from some antidepressants is weight gain. Discuss with your doctor about making changes to your treatment plan if you’re thinking that your medicinal drug is causing weight gain. However never stop or change your medication on your own. Notice that some people experience weight gain after starting drug treatment just because they are feeling better, that results in a better appetite. Also, depression itself will cause changes in weight.

Steroids, medication which will Cause Weight Gain

Anti-inflammatory steroid medications like prednisone are notorious for causing weight gain. Fluid retention and enhanced appetite are the main reasons. Some people may see a short lived modification in where their body holds fat whereas taking steroids to places like the face, the belly, or the back of the neck. Many different prescribed drugs are linked to weight gain. The list includes antipsychotic drugs (used to treat disorders like schizophrenic psychosis and bipolar disorder), beside medications to treat migraines, seizures, high blood pressure, and diabetes. Work with your doctor to find a medicine that treats your symptoms and lessens side effects. If you’ve taken steroids for quite every week, do not stop them short. Which will cause serious issues? Consult with your doctor first.

Hypothyroidism

If your thyroid-the butterfly-shaped organ within the front of your neck, isn’t creating enough hormones, you are most likely feeling tired, weak, and cold, and gaining weight. Medication could reverse a number of the weight gain it will help in hypothyroidism

Conclusion:

Don’t stop taking any medications while not 1st consulting your doctor. Acknowledge the importance of the drug you take. It’s going to be essential to your health. Also, one thing else is also causing you to realize weight. Your doctor will help you figure out what’s going on?

Don’t compare yourself to people taking a similar drug. Not all people experience similar side effects on a similar drug. Though a drug caused some other person to lose weight, the same won’t be true for you.

Tips for becoming healthy mom

After having baby, mummies may put on some weight and after some time they feel very low because of their heavily weighted body they get depressed because they want to fit in their old size but it is possible if they follow right healthy track but before that they have to understand dealing with emotions and responsibilities is great thing but for that you need to be very strong and motivated.

Here are some tips which are helpful to keep you motivated:

Stop comparing yourself to other
Remove all negative influences from your social media feeds (yes, family included)
Every time you look in the mirror, give yourself at least 3 compliments and no put-downs
When someone compliments you, say “Thank you” and nothing else to negate their statement
End toxic relationships yes, family, friends, and professional ones – I know, it is hard stuff. But necessary.
When you hear your internal dialogue becoming critical and self-judgmental or negative, STOP and turn it into something positive immediately.
In every situation find something to be joyful about and something to be
Do meditation and yoga on daily basis at least for 30 minutes
If someone criticizes you for you’re overweight then just ignore keep doing the workout.
Go for the long walk
Play with your little one.
Listen to music
Have fun with family go for outing it keeps you calm and relax.
I know because of the baby sometimes the situation may vary you may not get time for yourself but keep going on.
If you thinking crash diet is good for weight loss then you are totally wrong just eat healthy because if you enough healthy and strong then you can take care of your baby nicely.
Play a mindless game – Crossword puzzles/Sudoku/Candy Crush
Watch a movie
Get a massage
Get a foot massage – find a foot massage place that does hour long foot massages.
Pamper yourself
Dance with your partner.
Taking a moment for yourself does not take you away from life, your commitment and relationships will get stronger because if you feel happy from inside, it will automatically reflect in your work too.

Skin care routine

Daily Skin Care Routine:

There are lots of products for skin and hair are available in the market it’s depend on us to choose best product for our skin because suitability of product is also important, there is a trend going on in bollywood and Hollywood too that is natural selfie, but you ever wonder what it takes for celebrities to maintain that amazing skin?

What do you think are they actually applying any foundation or applying any make up on face. May be they spent hours in beauty salon to enhance their beauty?

The truth is that good skin is a combination of a conscious and very fine lifestyle and effective skincare. You don’t have to follow any celebrity to have that level of glowing skin; you just need to implement healthy choices and practice a good routine. Learn how to below:

Your daily skin Routine: In daily work routine especially in the morning rush, you might not have time for skincare routine. But don’t feel sad!

Limit your morning shower: Long, hot showers will dry out your skin. Keep the water warm, not hot.
Pat your skin dry: Avoid rubbing or scrubbing to remove the water; instead, pat your skin dry. A little water left on your skin helps add moisture.
Apply an appropriate moisturizer immediately after showering: It should be light and not overly greasy.
Protect yourself from UV rays: Buy skincare products that have SPF protection. Your skin will look healthy and happy glow.
Use the right cleanser for your skin type: If your skin is dry, look for a product that hydrates. If you wear a lot of makeup, use a product designed to remove it. Try sample sizes until you find the cleanser that suits your skin type .
How much water you drink: Water is nature’s moisturizer. Drinking plenty of water helps keep your skin supple and glowing.

What you eat: Fruits, vegetables and whole grains are great for your skin. For relevant results, increase your vitamin intake, and lower your intake of unhealthy fats and refined carbohydrates.
How much you exercise: Stress is bad for skin because it triggers acne and rashes. Exercise is a natural way to avoid stress, so exercise daily (at least 30 minutes a day).

Conclusion:

From making healthier eating choices to shortening your morning shower ever so slightly, taking little steps like this can make a big difference in your daily skin routine. All of these habits will going to create a healthier, happier version of your skin.

Is belly fat bad for your health

Is belly fat bad for your health?

Belly fat is sneaky, As a result of its tucked away within your body. However are you able to tell if your belly fat is putting your health at risk? That half is simple. No special blood tests or scans are needed. All you would like maybe a tape. The scale of your waist says it all.

The higher the quantity, the larger the danger your tummy poses to your health.

For women, a waist activity of thirty-five inches or a lot of is cause for concern.

For men, a waist activity of forty inches or a lot of may spell trouble.

“If you’ve got to move to a much bigger pants size, although your weight is taken into account traditional for your height, or perhaps if you haven’t detected a lot of weight gain, that’s a crucial sign it’s time to begin uptake higher and physical exercise a lot of,”

Dropping belly fat may be a challenge. If you are feeling your efforts aren’t supplying you with the results you would like, here are seven ways that to vary things up:

Skip the drinkable. It might seem to be a healthy swap for sweet colas, however, it’s not. All the fat-reducing fiber within the fruit has been removed, leaving only the pure fruit sugars that go straight to your waistline.

Eat your veggies. They must fill up a minimum of half your plate, particularly at your biggest meal. Opt for a lot of no starchy varieties (think leafy greens, broccoli, and beans) than their carb-filled kin (potatoes, corn, and carrots).

Go natural. Processed foods aren’t your friends. When you’re in a very rush, it’s simple to overlook the actual fact that prepackaged foods are typically loaded with trans fats, sugar, and salt – all absolute to boost belly fat.

Bulk up. Muscle burns a lot of calories than fat that the lots of you’ve got, the lot of pounds you’ll torch, even once you’re sitting still. Do strength training exercises twice every week. That’s on top of at least half an hour on a daily basis for five days every week of a moderate activity like walking or biking.

Stand up and move. Despite what grandparent said, fidgeting may be smart for you. Sitting all day is not good. Although you get enough exercise throughout the week, it won’t do the maximum amount for you if you’re on your arse for eight to nine hours on a daily basis. If you sit too much: Take short breaks each hour and move your body. Stretch at your table or take a stroll around the workplace. Gesture whereas you are talking and tap your foot when you’re sitting down.

Skip the elevator and take the steps.

When you get home, keep the TV off and do one thing a lot of action.

Don’t skimp on sleep. Lack of sleep will cause weight gain, diabetes, and alternative health issues. Four or five hours a night simply isn’t enough. Try and get between seven and eight.

Walking, yoga and Zumba classes assist you to stay your body, mind, and spirit in form. “

Try to keep aware about every single bite, the largest challenge is, after you crave that nutrient, learned to succeed in for a banana rather than a cookie, or a slice of watermelon rather than frozen dessert.

Conclusion:

It comes right down to personal selection. “You need to decide that this is often what you want to do. There’s no magic. You simply got to form up your mind that you’re progressing to turn it around,”

Women weighing upto 320kg because of maggots

Women weighing up to 320kg because of maggots:

Lisa Fleming started her weight loss journey on “My 600-Lb” this is the show which is air on TLC, her weight was at that time is 704 pounds Lisa was one of the unique cases of the TLC show as the bedridden 49-yr-old shockingly revealed she once found maggots in the folds of her skin. Like most patients on the show, Lisa had quite the tough childhood, she gave birth to her first child at the age of 15 she was overweight from her young age. By the age of 19, she had multiple children, and she also struggled with deaths in her family. She lost a sibling when she was younger and has lost both of her parents, she was in the depression, depression also affects on her health.

By the end of the show, she weighed 646 pounds having only lost 58 pounds in 5 months.

What are maggots and how it affects the human body?

A maggot is the larva of a fly (order Diptera); it is applied in particular to the larvae of Brachycera flies, such as houseflies, A person can acquire this infection through different ways, including ingesting fly larvae accidentally, fly larvae resides under the skin.

Myiasis: sometimes maggots are spread on the wound and it affects on skin tissues. Myiasis is the parasitic infestation of the body of a live mammal by fly larvae (maggots) that grow inside the host while feeding on its tissue. The flies larvae can feed on the host’s living or dead tissue, liquid body substance, or ingested food. People with aural myiasis might experience buzzing in their ear and notice a smelly discharge.

Aural myiasis is an infestation of the nose or ears with the larvae of flies. In such case please consult your physician cause prevention is better.

Reasons behind to quit yoga and what will you do to stick with it

To lose weight, when you are trying something new things you will find yourself complete fresh to the things, sometimes you get very much excited to start new exercises but afterwards you may feel uneasy to manage for few weeks. Yoga is powerful exercise for mind and for body it controls your activity and keeps you calm and fresh for an entire day. But it is beneficial only if this exercise is your regular habit or included in your regular routine.

I saw many of reasons from folks who feel defeated from trying yoga, they quit. The truth is that yoga is most definitely harder than it looks. But with the right teacher and instruction, you can practice at least some yoga and find great benefit.

Failed Class Experiences: There could be plenty of reasons but I just to name just a few. Class is too big, the teacher does not have adequate skill/training, it is impossible to follow along, the terms and cues make no sense, the pace is too fast or too slow. Or, most frustrating of all there is no personal feedback from people if they don’t like anything.

What May Help?

If you are new to the practice, let the instructor know before you start. Nearly every adult beginning a yoga practice has some physical issues best to tell the instructor before the class starts.
Remember every pose can be modified if you find hard to do it. Additionally, while online instruction is very much convenient, it may not be the best first step for those new to yoga. It is nearly impossible to both look at a screen and put yourself in the pose. However, if you choose an online option, best to watch it first before starting to follow.
Do your homework. Whether you attend a gym or private studio, look for a beginner level class. Consider popping in and meeting the teacher first. Ask to make sure that this really is a beginner’s class. If you have any injuries or limitations, ask how they would help you.
There are all kinds of yoga classes out there. I personally recommend a class that focuses on your physical alignment. Popular styles of yoga include Vinyasa flow, hot, Hatha, restorative, etc. Ultimately, your comfort and positive experience will determine which type of class you follow regularly.
We have all been beginners at some point, and rest-assured that any given yoga pose is never really perfected. There is always something new to learn, and all of your efforts matter.
Find a qualified teacher: There are no actual licenses for yoga teachers but there are many different types of certifications. I highly recommend finding a teacher with certified training approved by the Registered Yoga Alliance. The various classifications indicate the teacher has achieved supervised training and study consistent with strict and consistent teaching standards.

Conclusion:

If you are beginner and if you think to start the yoga then keep this remember there is nothing hard and fast rule to learn new things so never give up keep on trying, it’s never too late to start the thing.