Monica's Blog

Bridal Make-up tips

Bridal Makeup Tips for Hair

Deep Condition Your Hair:

Your hair is also an important part of the whole wedding look. To ensure your hair looks best throughout the wedding, go for a deep conditioning hair mask twice/ thrice in the month before the wedding. If you have dry hair, apply some homemade hair packs to make it glossy and healthy.

Use Good Hair Spray:

Use good quality hair sprays so that your hair stays in place and doesn’t look frizzy.

Do invest in a good concealer for the D-day.

It will hide blemishes and spots, cover those under eye circles, and even out the discoloration.

Avoid Fried Food:

Avoid fried foods and too many spices for a month before the wedding to avoid getting pimples at the last moment.

Blot Oily Areas:

Keep some oil blotting paper handy on the day. Blot any oily areas to get rid of the shine. You don’t want to have a shiny forehead in the wedding pictures.

Take Care of Acne:

If you have oily skin that is prone to acne and pimples, look for a face cleanser with salicylic acid. It removes oil and keeps the skin oil-free for a longer time.

Take Care of Last Minute Pimples:

Spotted a pimple suddenly? Tensed how to hide it? Take some tea tree oil and apply it over a pimple as soon as possible. It will dry it up faster and make it less prominent on the wedding day.

Minimize Chances of Pimples during Periods:

Do you tend to get pimples and zits during periods? Apply anti-acne creams 10 days before your period is scheduled to start. This will minimize the chances of getting one.

Wedding Makeup Tips for Lips

Make Lips Appear Fuller:

Are your lips thin? Here’s a way to make them appear fuller. Take a skin-colored lip liner and extend the natural lip line. But remember, less is more. So do not overdo it. To make your lips look fuller, pat a little bit of shimmer at the center of the lower lip. This creates the illusion of a fuller lip.

Take Care of Dry Lips:

Use a lip balm each time you feel your lips are dry. Do not lick or bite your lips. This will dry the lips and cause them to become chapped and flaky.

For Bridal Makeup Looks

Apply Your Makeup the Usual Way:

Apply the makeup using the right brushes or applicators. If you are comfortable with brushes, then use brushes; if you are comfortable with sponges, use them. Also, if you are comfortable with fingers, use them to apply makeup. It is not a time to experiment, so stick to the usual technique. Beautiful Bridal Skin

Maybe nothing is more excellent than the characteristic gleam of satisfaction that turns into each lady of the hour. In any case, to help that gleam along, specialists at nubello say plan a series of the month to month facials starting 6 months before the wedding. To help guarantee your skin looks picture consummate on your big day they exhort your last facial to be no later than two weeks previously the enormous day.

To make certain your skin will look better – and not more regrettable

“On the off chance that their skin isn’t shining and they don’t look incredible – search somewhere else for your facial,”

Timing Tips

Whether you treat yourself to professional treatments or do it on your own, reduce the risk of redness, irritation, or even allergic reaction, avoid glycolic peels, dermabrasion, or anything chemical for at least one month prior to your wedding day.

The Dreaded Wedding Day Pimple:

Experts say if you are already dealing with acne, and have attained some measure of control, keep on your regular treatment schedule. Also, avoid new products — including shampoos or makeup — during the month before your wedding.

Choose the Right Foundation:

Choosing the right foundation is very important as you don’t want to look pale or darker than usual. Go shopping with a friend or a relative and try different shades on yourself. The goal will be to choose a shade which matches your skin tone. Choosing a tone lighter than your skin tone can make it look grey after some time, especially in the photographs.

Use a Highlighter:

Use a highlighter instead of shimmer or glitter. The main attempt should be to make the skin appear glowing and not shimmery. Highlight the bridge of the nose, the chin, the forehead and the higher planes of the face.

Practice Few Times before the Wedding:

Considering doing your own makeup? Practice doing it beforehand. This way, you will avoid creating a mess on the D-day. It is better to practice two to three times with the looks and try out variations, rather than doing them for the first time on the wedding day itself, which can be stressful.

How to Apply a Blush?

Using a blush? Keep at least two fingers distance from the nose and apply the blush.

Take Care of Excess Makeup:

Got too much eye makeup/ eyeliner? Take a blotting paper and remove any excess oil, excess makeup, or liner.

Mascara Application:

Use a good waterproof mascara and make sure it is new or less than three months old. Old mascaras, which have been exposed to air, clot and become very flaky.

Buying Makeup:

Going to buy makeup for the wedding day? Take a friend with you and make a list of what products you want to try and which items you need. Aimlessly buying products will result in nothing. So plan beforehand and keep the attire and wedding in mind.

Check the Weather:

Have a wedding in summer/ spring? Choose sheer and light makeup as these will be most appropriate when the weather is hot and humid.

Daytime Wedding or Night-Time Wedding:

This is a very important factor to keep in mind when it comes to Indian wedding bridal makeup. If you have the ceremonies during the day, then keep the makeup minimal and opt for a more natural look. If you are going for a night-time wedding, keep the makeup heavy and add more colors. If you have a morning wedding, choose pastel shades for the eye makeup.

Pick the Right Lip Liner:

Picking a decent lip liner is essential. You will be best off with a lip liner coordinating with the lipstick.

Is The Makeup Complete?

Investigate the cosmetics after it is finished and survey whether it is reasonable. Request genuine conclusions from companions and relatives.

Pick the Right Lipstick:

Pick a long-wearing lipstick for the D-day. You would prefer not to apply it consistently.

Applying Foundation:

Apply establishment on other uncovered parts of the body like the hands, neck, back, and ears. Along these lines, your cosmetics will look significantly more regular.

Utilize Clean Brushes:

Regardless of whether you are doing the cosmetics yourself or a cosmetics expert is doing it, generally utilize clean brushes and different utensils. You would prefer not to get contaminated by microbes.

Overwhelming Makeup:

Keep the cosmetics heavier than your typical gatherings yet do remember not to resemble a made-up doll.

Lose your weight without diet.

For weight loss, you don’t need to follow diet plan just you have to keep the track on the good proper eating habits here are some good tips which are suggested by our experts. The following tips are good for weight loss.

Time Your Meals:

Set a clock for 20 minutes and reexamine yourself as a moderate eater. This is one of the best habits for thinning down without a complicated eating diet. Appreciate each bite and make them last. Paced food meals offer awesome joy from littler segments and trigger the body’s all hormones. When you eat food in a rush, your stomach doesn’t have sufficient energy to tell your mind it’s full. That Increases of chances of overeating.

Rest More, Weigh Less:

having sleep extra 1 hour a night could enable a man to drop 14 pounds in a year, as per a University of Michigan analyst who ran the numbers for a 2,500 calorie for each day consumption. His situation demonstrates that when sleep replaces exercises and the standard mindless eating you can easily cut calories by 6%. Results would shift for every individual, except sleep may help in another, too. Evidence getting under 7 long hours of sleep revs up your craving, making you remarkably hungry.

Serve More, Eat More Veggies:

Serve three vegetables with dinner today around evening time, rather than only one, and you’ll eat more without extremely trying to eat. More prominent assortment traps individuals into eating more nourishment and eating more foods grown from the ground is an incredible method to shed pounds. The high fiber and water content top you off with fewer calories. Cook them without included fat. Furthermore, season with lemon juice and herbs instead of suffocating their decency in high-fat sauces or dressings.

At the point when Soup’s On, Weight Comes Off: Add juices based soup to your day and you’ll top off on fewer calories. Think minestrone, tortilla soup, or Chinese won-ton. Soup’s particularly helpful toward the start of a dinner since it moderates your eating and checks your craving. Begin with a low-sodium stock or canned soup, include new or solidified vegetables and stew. Be careful with creamy soups, which can be high in fat and calories.

Go for Whole Grains

Entire grains, for example, dark colored rice, grain, oats, buckwheat, and entire wheat additionally have a place in your stealthy weight reduction methodology. They help top you off with fewer calories and may enhance your cholesterol, as well. Entire grains are present in numerous items including waffles, pizza hull, English biscuits, pasta, and delicate “white” entire wheat bread.

Eyeball Your Skinny Clothes:

Hang an old most loved dress, skirt, or a smoking’ combine of pants where you’ll see them consistently. This keeps your eyes on the prize. Pick a thing that is only excessively cozy, so you achieve this reward in a generally brief time. At that point haul out a year ago’s semi-formal dress for your next little, feasible objective.

Construct a Better Slice of Pizza:

Pick vegetable toppings for pizza rather than meat and you might have the capacity to shave 100 calories from your meal. Other thin pizza traps: Go light on the cheese or utilize low-fat cheese and pick a thin bread-like pizza base with only a bit of olive oil.

Taste Smart: Cut Back on Sugar:

replace one sugary drink like normal pop with water or a zero-calorie seltzer and you’ll maintain a strategic distance from around 10 teaspoons of sugar. Include lemon, mint or solidified strawberries for flavor and fun. The fluid sugar in candy seems to bypass the body’s typical totality prompts. One investigation looked at an additional 450 calories for every day from jam beans versus candy. The treat eaters unknowingly ate fewer calories generally, however not so for the candy consumers. They increased 2.5 pounds in a month. Utilize a Tall, Thin Glass
Utilize a tall, thin glass rather than a short, wide tumbler to cut fluid calories and your weight without eating less junk food. You’ll drink 25%-30% less squeeze, candy, wine, or some other refreshment.

Limit Alcohol consumption:

At the point when an event incorporates liquor, take after the main drink with a nonalcoholic, low-calorie refreshment like shining water as opposed to moving straightforwardly to another mixed drink, or glass of wine. Liquor has more calories per gram (7) than starches (4) or protein (4). It can likewise relax your determination, driving you to carelessly breathe in chips, nuts, and different nourishments you’d ordinarily confine.

Go for Green Tea:

Drinking green tea may likewise be a decent weight reduction system. A few investigations propose that it can rev up the body’s calorie-consuming motor briefly, perhaps through the activity of photochemical called Catechism. At any rate, you’ll get a reviving beverage without huge amounts of calories.

Slip Into a Yoga State of Mind:

Ladies who do yoga have a tendency to weigh less than others, as per an examination in the Journal of the American Dietetic Association. What’s the association? The yoga regulars announced a more “careful” way to deal with eating. For instance, they tend to see the huge segments in food, however, eat sufficiently just to feel full. Specialists think the regular mindful approach created through yoga may enable individuals to oppose overeating.

Eat at Home:

Eat home-cooked dinners no less than five to seven days, this tip is good for weight loss, A Consumer Reports overview discovered this was the best habit for “fruitful failures.” Sound overwhelming? Cooking might be simpler than you might suspect. ready food can make for brisk dinners, for example, pre-cleaved lean hamburger for fajitas, washed lettuce, pre-cut veggies, canned beans, cooked chicken tenders, or flame broiled shop salmon.

Catch the ‘Eating Pause’:

A great many people have a characteristic “eating stop,” when they drop the fork for two or three minutes. Look for this minute and don’t take another bite. Clear your plate and appreciate the discussion

Chew Strong Mint Gum:
Chew sugarless gum with a strong flavor when you’re at risk for a snack attack. Making dinner after work, socializing at a party, watching TV, or surfing the Internet are a few dangerous scenarios for mindless snacking. Gum with a big flavor punch overpowers other foods so they don’t taste good.
Shrink Your Dishes:
Choose a 10-inch lunch plate instead of a 12-inch dinner plate to automatically eat less. People serve more and eat more food with larger dishes. Shrink your plate or bowl to cut out 100-200 calories a day — and 10-20 pounds in a year
Get Food Portions Right:
The top habit of slim people is to stick with modest food portions at every meal, five days a week or more. “Always slim” people do it and successful losers do it, too, according to a Consumer Reports survey. After measuring portions a few times, it can become automatic. Make it easier with small “snack” packs and by keeping serving dishes off the table at mealtime.
Reach for the Red Sauce:

Pick marinara sauce for pasta rather than Alfredo sauce. The tomato-based sauces have a tendency to have fewer calories and significantly less fat than cream-based sauces. Be that as it may, recall, parcel estimate still checks. A serving of pasta is one glass or generally the extent of a tennis ball.

Go Meatless More Often:
Eating vegetarian meals more often is a slimming habit. Vegetarians tend to weigh less than meat eaters. While there are several reasons for this, legumes may play an important role. Bean burgers, lentil soup, and other tasty legume-based foods are simply packed with fiber. Most Americans get only half of this important nutrient, which fills you up with fewer calories.
Consume 100 Calories More:

Lose 10 pounds in a year without eating less junk food by consuming an additional 100 calories consistently. Attempt one of these exercises: Walk 1 mile, around 20 minutes.Draw weeds or plant blossoms for 20 minutes.
If you have a garden then Cut the grass for 20 minutes.
Clean house for 30 minutes. Run for 10 minutes.

Celebrate when you accomplish what you need: When you’ve kicked the candy or soda habit or just endured the day without indulging, praise yourself. You’ve drawn nearer to a thinning way of life that enables individuals to shed pounds without insane or convoluted eating routine designs. Telephone a companion, get a pedicure, purchase new garments – or every so often, enjoy a little cut of cheesecake.

Non surgical Vs. surgical weight loss surgery.

There are 7 types of weight reduction surgery (likewise called “bariatric surgery”) accessible, including:

Gastric Sleeve – feel less eager and full sooner while eating
Gastric Bypass – feel full sooner while eating and ingest fewer minerals
Duodenal Switch – feel less eager and full sooner while eating, assimilate fewer calories and minerals
LAP-BAND – feel full sooner while eating
Gastric Balloon – briefly feel full sooner while eating (swell evacuated following a half year)
vblock Therapy – feel full between dinners and less ravenous while eating
Aspire Assist – deplete a part of stomach substance in the wake of eating

There is no “one size fits all” methodology, so our specialist recommends you which treatment suits you best. For people who have a lot of weight to lose, weight-loss surgery appears more effective than diet and exercise. While comparing to non-surgical treatment, bariatric surgery lost more body weight on an average 26 kilograms and had higher remission rates of type 2 diabetes, symptoms that increase the risk for type 2 diabetes and heart disease. After bariatric surgery, patients also reported greater improvement in the quality of life and less usage of medications.

Bariatric Surgery (weight loss surgery) is a laparoscopic surgical procedure cause weight loss by restricting the amount of food the stomach can hold, causing malabsorption of nutrients and also often cause hormonal changes. When dieting and exercise fail and your own weight becomes a hazard to your health, weight loss surgery is your best hope. Weight loss surgery is considered a treatment option in the following cases, even under medical supervision if the patient has been unable to achieve a healthy body weight over a long period of time. Patients between the ages of 18-65 years if the patient has a body mass index (BMI) of over 37.5 kg.m2 If the patient has a BMI of more than 32.5 kg/m2 who have associated serious weight-related problems such as diabetes, high blood pressure, arthritis or heart disease. Weight loss is achieved by reducing the size of the stomach with a gastric band or through a removal of a portion of the stomach (Sleeve mastectomy) or respecting and re-routing the small intestine to a small stomach pouch (gastric bypass surgery).

Types of Bariatric Surgeries:

Gastric Bypass Surgery
Sleeve Mastectomy
Adjustable Gastric Band
Duodenal Switch

Best Moles, open pores and sweating treatment in Mumbai.

Moles are common amongst men and women all over the world. Almost every adult, irrespective of age, sex and the place of origin have moles. Men and women with lighter skin have higher susceptibility towards moles. Moles though harmless it may affect individuals if in form of cancer, the most dangerous being ‘malignant melanoma.’

Types of moles on the skin which affect men and women:

Asymmetry. One half the mole doesn’t match the other.
Border or edges. of the mole are ragged, blurred, or irregular.
Color. the color of the mole isn’t constant throughout or has reminder tan, brown, black, blue, white, or red.
Diameter. The diameter of a mole is larger than the implement of a pencil.
Evolution. The mole is dynamical in size, shape, or color. Melanoma may be a type of skin cancer. The most common location for skin cancer in men is that the chest and back and in girls, it’s the lower leg. skin cancer is that the most typical cancer in young girls.

Few Reasons why over sweating happens in men and women:

Emotional stress.
Unbalanced diet (spicy food, alcoholic beverages).
Medications and illness.
High-temperature environment.
Menopause effects.

Treating moles through laser is done through many methods. Some of the most prominent types are given below:

Freezing
Cutting/excision
Shave removal and Laser Removal Treatment for Moles

Excessive sweating or the medical term ‘hyperhidrosis’ is one of the most uncommon disorders faced by today’s generation. It is the exact opposite condition of anhidrosis (absence of sweat). Excessive sweating brings embarrassment to individuals as it makes a person look tired and unpleasant. Sweat purges the body of toxins that can clog pores and plague the skin with pimples and blemishes. So sweating is good as it removes the toxins from the body but it can definitely ruin your health if it occurs consistently in excess.

Open pores are due to the resultant excel oil presence on the skin. So, where is an Anti-aging and skin treatment clinic, Treatment for sweating sickness or Moles treatment with laser or Moles removal surgery center in Mumbai or Skin treatment for open pores or Moles removal clinic in Mumbai or Moles removal surgery center in Mumbai or Treatment for underarm sweating in Mumbai or Skin treatment for anti-aging in Mumbai or perhaps just a plain Skin treatments clinic in Mumbai?

The answer is simple –Nubello Aesthetics It has a comprehensive service where Anti-aging and skin treatment clinic, Treatment for sweating sickness, Moles treatment with laser, Moles removal surgery center, Skin treatment for open pores, moles removal clinic, Treatment for underarm sweating, Skin treatment for anti-aging and off course the elusive Skin treatment clinic which all can be altogether found in one single premise.

Best neck lines treatment and micro needling treatment in Mumbai

Necklines and Micro-needling, one an ailment and the other a treatment is one of the most widely known ailment and treatment in the cosmetics industry.

Micro-needling, also known as collagen induction therapy is an invasive therapy to rejuvenate one’s skin. That’s why it is also called as skin needling. Using derma rollers and others such as micro-needling treatment on acne scars, it has certainly become one of the most common and sought-after treatments for facial scars.

Why Necklines occur in women or men nowadays?

Sagging skin is one of the most common issues faced by youngsters today. An ailment which was formerly a worry for elders has raised its ugly head towards the younger generation. One of the main reasons why necklines occur in men and women is due to the exposure of harsh effects of environment on the skin of face, hands, and neck. Changing weather and climate, diets, etc contribute to the various causes of necklines and sagging skin.

Types of Neck Lines –

Horizontal
Vertical

Signature treatments for Necklines and Micro Needling – –

NU Juvapen Micro Needling Treatment – Juvapen is one of the novel technology based Botulinum toxin injection which is used in micro needling. Considered as one of the safest and painless procedures, Juvapen is known for its unparallel precision which has shown gigantic results on patients.

NU Dermafrac Treatment – A contemporary skin rejuvenation technique which has two independent modules which can be customized as per patient’s specification and requirements.

Dermapen Treatment – and Rejuvapen Treatment is a specialty treatment involving the usage of the tool with 11 super-tiny needles on its tip which can be adjusted between 0.5 and 2.5 millimeters. These are usually preferred to be used at home.

Neckline treatments in Mumbai

Nubello Aesthetics specialists inject the neurotoxin into the Platysmal bands of the neck to reduce the necklines and wrinkles. After the treatment, the necklines disappear and the patient can enjoy the new young look within days.

So, where is a Neckline surgery center in Navi Mumbai or Neckline removal treatment center in Navi Mumbai or Micro-needling treatment center in Navi Mumbai or Micro-needling treatment on acne scars or perhaps just a plain Laser skin treatment center in Mumbai?

The answer is simple – Nubello Aesthetics. It has a comprehensive service where Neckline surgery center, Neckline removal treatment center, Anti-aging & skin treatment clinic, Micro-needling treatment center and of course the very special Laser skin treatment center which all can be altogether found in one single premise.Nubello aesthetic clinic is one of the best clinic for micro needling and necklines treatment.

The best skincare and face treatment center in Mumbai.

Your face is your identity. And identity never goes with the dull look, a flawless blemish free face gives you the chance to show the world the real you. Treating the face is an art and science.

Smooth, soft and glowing skin is a result of beautiful texture, proper hydration, luminosity and a gorgeous complexion. The skin on your face is fragile, more sensitive and needs extra attention. Most people believe that skin care predominantly involves treating the surface of the skin, and the glow comes only on the surface of the face but it involves so much more. Every layer below your skin is connected to the surface. Good skin care involves going below the surface to understand the root cause of the problem. Deep care of skin is really very important.

So it’s critical to pick the correct dermatologist with special training, knowledge, and ability in aesthetics to enable you to adjust and comprehend the best healthy skin approach. Nubello is one of the best clinic

in Mumbai for skin treatment and face treatment.

Skin treatment:

Following are the kinds of skin treatment which are undertaken in the facility:

NECKLINES and MICRO NEEDLING

MICRO NEEDLING is another improvement in remedy for the treatment of skin break out scars and change of the skin’s outward presentation. The upside of microscale needling is a reduction within the sight of hardly recognizable contrasts and wrinkles, more energetic looking skin with fewer signs of developing.

MOLES, OPEN PORES, and SWEATING:

Moles are essential among men and women across the world. Moderately every adult, independent of age, sex and the place of cause have moles. Men and women with lighter skin have higher helplessness towards moles. Moles anyway harmless it may impact individuals if in sort of a development, the most perilous being ‘unsafe melanoma’

Face treatment:

A face treatment is a group of solid skin solutions for the face, including steam, shedding, extraction, creams, ointments, facial shroud, peels, and back rubs. They are ordinarily performed in magnificence salons, yet then again are a common spa treatment.

Acne:

Skin inflammation has transformed into a normal skin issue these days. In any case, a large number of individuals are ignorant of the term ‘skin inflammation’. Skin inflammation is a troublesome issue of skin that happens when people oversee skin break out pimples. This strategy achieves improvement of the skin break out.

Skin inflammation can be portrayed as the most extraordinary kind of skin irritation. Under this kind of skin break out, the pimples work towards encircling rankles. They are really loaded with discharge. The issue achieves scarring of the skin. These tend to irritate continuously when the pimples are squeezed to express the release. These results in an interminable scar.

Pigmentation:

Pigmentation is the condition of dull spots on the skin or uneven skin tone as a result of developing, hormonal changes or deferred sun introduction. Our specialists at Nubello will help assess the degree of pigmentation through visual examination and premise the outcome, this treatment is exceptionally fundamental and ensured and modest too. Pigmentation treatment focuses on getting rid of wealth stores of melanin (the darker shade that gives skin it’s normal shading).

Melasma:

Melasma is diminished, tanned or dull shaded fixes on the skin impacting the nose, brow, and cheeks. Melasma treatment can be jumbled in light of the seriousness of the case, anyway are easy.

Skin break out is a to a great degree consistent issue for people who have smooth skin. The follicle organs wind up doubtlessly overactive and as needs make more sebum. It discourages the follicles and makes pimples on your skin. These are routinely seen on faces of people and there is a pushed skin break out treatment to discard skin break out, our experts will suggest you best responses for skin break out and gives perfect solutions for it. We are giving laser treatment to skin inflammation clearing.

Best weight loss treatment in Mumbai.

At Nubello, we wish and hope everyone to be beautiful. Our Mission is to provide best aesthetic results to all our customers keeping in mind the safety and efficiency of all our treatments. We strive hard to give meaning & value to our business, to build an organization we give honest and sincere advice. We provide high quality & personalized medical Aesthetic services in a safe and comfortable environment with utmost care and precaution. Our team is responsible and expert in generating goodwill and value for all its customers, partners, business associates and employees.

Our Vision is to be the premium brand in the aesthetic and cosmetic we wish to be the most preferred brand for our customers.Nubello Aesthetics vision is to be the World’s Best Aesthetics Image Builder by providing treatments beating international standard.

Nubello aesthetic clinic is one of the best clinic in Mumbai we provide good service since last five years. Till date, we have successfully treated thousands of clients. We have thousands of satisfied clients, from all class of society, including doctors, lawyers, government officers, politicians, corporate executives, professionals, housewives, and students.

We have treated almost all kinds of patients including:

DIABETES, CARDIAC, ARTHRITIC, RENAL (KIDNEY) FAILURE, HORMONAL IMBALANCE, PCOD, CHILDHOOD OBESITY, SKIN PROBLEMS, etc

In certain diseases, where weight loss is difficult, but we have got fantastic results for such patients too.

There are hundreds of such cases like, obese girls who couldn’t get good proposals due to bad physique; arthritic patients who couldn’t walk properly, females who couldn’t conceive due to hormonal imbalances etc., all have got amazing results in weight loss, without any side effects. They all are living healthy and normal lifestyle now. There is no “one size fits all” methodology, so our specialist recommends you which treatment suits you best.

Weight Management
Weight Loss
Figure correction (non-surgical)
Spot Reduction (for Arms, Thighs, Hips, Abdomen)
Skin Tightening (non-surgical)
Maintenance

1.Pre Screening Medical History and weight loss profile:

Our Doctors evaluate your medical history and weight loss profile (weight according to your height) to ensure a healthy weight loss program.

2.An effective Weight loss Program:

Different Weight loss courses to choose from. All designed to help maximize healthy Weight loss. We’ll even help match you with the one that best fits your Life Style and Medical condition. We offer treatments like medical rubbing, Detox therapies, etc.

3.Nutrition:

We plan balanced and tasty meals for our customers. Starving and crash diets are strictly prohibited from our program.

4.Daily Weight Check:

We check client’s weight daily so that we can keep a track of daily progress and motivate them accordingly.

5.Short Courses:

Short courses for 5 – 10 days are also available in which you can lose 3 – 6 kgs.

Best exercise tips for people who are above 50.

Do a quick search on aging and women’s health and you get endless hits about heart disease, stroke, Alzheimer’s, and osteoporosis? Plus, hormone changes mean lower muscle mass, slowed metabolism, and creeping weight gain.How can you fight back? With exercise. You don’t need to live at the gym, either. All you need are just the right activities and a keen motivation. Bonus: You may even get relief from menopause symptoms like mood swings and sleep issues.

Muscle Matters

Strength training isn’t about bulging biceps. Aim for toned, strong muscles so you can do everyday tasks. It keeps your weight in check, helps your balance, and keeps your bones strong. You can try:

Weightlifting

Elastic bands

Body weight (squats and lunges, pushups)

Hand dumbbells, kettlebells, and even canned foods

Be sure to work all your major muscle groups: chest, shoulders, arms, abs, hips, and legs. Do it least two days a week. Plan on 8-10 different exercises. Aim for at least one set of 8-12 reps for each, with a couple of minutes’ rest in between.

Circuit workouts, where you move quickly between different exercises, give you strength training and cardio in one shot.

Pump Your Heart

Aerobic exercise — especially working out hard enough to speed up your breathing — is key for heart and lung health. If your bones and joints are strong, you might try:

Dancing

Zumba

Tennis

Basketball

Exercises that put less stress on your joints include:

Walking

Low-impact or water aerobics

Swimming

Bicycling

Shoot for at least 30 minutes of moderate activity 5 days a week. You can even break it up into 10-minute chunks. Check your level of effort: You should have enough breath to be able to have a conversation, but not sing.

Build cardio into your day. Take the stairs. Walk with your pet dog. Even yard work, gardening, and fast-paced housework count.

Stretch It Out

Greater flexibility means healthier muscles, better balance, and less joint pain. Good choices include:

Yoga

Pilates

Arm circles and quad stretches

It’s good to stretch every day but start with at least 2 days a week.

Build it into your exercise routine by stretching after every aerobic and strength workout. Couple it with deep-breathing exercises to help lower stress and hot flashes from menopause.

Prevent fall

This is a common fear among older women. Tai chi and yoga, along with strength training, keep you balanced and on your feet. Any activity that has you up and moving, like walking, helps, too.

Here are some other ways to guard against trips and falls:

Avoid flip-flops, shoes with slick soles, and walking in stocking feet.

Clear your house of clutter, like boxes, cords, and other hazards.

Get regular eye and ear exams.

Keep your lighting bright enough to see well.

Talk to your doctor about your chances for falls based on your medications and health history.

Get Going

Exercise benefits you even into your 80s and 90s, so it’s never too late to start. Talk to your doctor first so you know what’s safe for you.

Then, go slow. Start with a 15-minute walk and light weightlifting. No need to sweat. Just get moving and build it up over time.

Schedule exercise into your days and make it a habit. Pick an activity you enjoy. Find a workout buddy. Always listen to your body. If it hurts, stop.

Protect your teeth.

Chewing on Ice:

It’s natural and sugar-free, so you would possibly assume ice is harmless. However munching on hard, frozen cubes will chip or maybe crack your teeth. And if your mindless chewing irritates the soft tissue within a tooth, regular toothaches could follow. Hot foods and cold foods could trigger fast, sharp jabs of pain or a lingering ache. Next time you get the urge for ice, chew some unsugared gum instead.

Tongue Piercings:

Tongue piercings could also be fashionable; however, biting down on the metal stud will crack a tooth. Lip piercings create an identical risk. And when metal rubs against the gums, it will cause gum harm that will cause tooth loss. The mouth is also a haven for the bacterium, thus piercings raise the chance of infections and sores. Also, with a tongue piercing, there’s a risk of accidentally piercing a large blood vessel, which may cause severe harm. Bottom line; discuss the health risks along with your tooth doctor initial.

Grinding Teeth:

Teeth grinding, or brutish will wear teeth down over time. It’s most frequently caused by stress and sleeping habits. This makes it hard to manage. Avoiding hard foods throughout the day will cut back pain and injury from this habit. Sporting a mouth guard at midnight will stop the injury caused by grinding whereas sleeping.

Cough Drops:

Just because cough drops are sold in the medicine aisle doesn’t mean they’re healthy. Most are loaded with sugar. Thus once soothing your throat with a lozenge, take care to brush well. Whether or not the sugar comes from a cough drop or a tough candy, it reacts with the sticky plaque that coats your teeth. Then bacteria in the plaque convert the sugar into an acid that chucks away at tooth enamel. Hello, cavities.

Gummy Candy:

All honey like treats promote dental caries, however, some candies are harder to bear. Gummies stick within the teeth, keeping the sugar and ensuing acids in-tuned along with your enamel for hours. If your day simply is not the same while not a gummy critter, pop a handful throughout a meal rather than as a separate snack. More spit is made throughout meals, that helps rinse away candy bits and acids.

Soda:

Candy is not the only offender once it involves added sugar. Sodas will have up to eleven teaspoons of sugar per serving. To add insult to injury, sodas also contain phosphoric and citric acids, that eat away at tooth enamel. Diet soft drinks allow you to skip the sugar; however, they’ll have even more acid within the kind of the substitute sweeteners.

Opening Stuff along with your Teeth:

Opening bottle caps or plastic packaging along with your teeth is also convenient; however, this is often one habit that creates dentists cringe. Victimization your teeth as tools will cause them to crack or chip. Instead, keep scissors and bottle openers handy. Bottom line, your teeth ought to solely be used for intake.

Sports drink:

There’s no doubt a chilly sports drink is refreshing once an honest effort. However, these drinks square measure typically high in sugar. Like soda or candy, honey-like sports drinks produce an associate acid attack on the enamel of your teeth. Drinking those overtimes will cause decay. a far better thanks to keeping hydrous at the athletic facility is to chug sugar-free, calorie-free water.

Fruit Juice:

Fruit juice is loaded with vitamins and antioxidants, however sadly most juices are loaded with sugar. Some juices will have the maximum amount sugar per serving as soda. As an example, there square measure solely ten additional grams of sugar in the soft drink than in fruit juice. Fruits square measure naturally sweet thus looks for juice that has no added sugar. You’ll be able to also cut back the sugar content by diluting juice with some water.

Potato Chips:

The bacterium in plaque also will break down starchy foods into acid. This acid will attack the teeth for consecutive twenty minutes — even longer if the food is stuck between the teeth otherwise you snack usually. You would possibly wish to floss once intake potato chips or alternative starchy foods that tend to urge stuck within the teeth.

Constant Snacking:

Snacking produces less spit than a meal, going food bits in your teeth for hours longer. Avoid snacking too frequently, and keep on with snacks that are low in sugar and starch — for example, carrot stick

Chewing on Pencils:

Do you ever chew on your pencil once concentrating on work or studies? Like crunching on ice, this habit will cause teeth to chip or crack. Unsugared gum could be a higher possibility after you feel the requirement to chew. It’ll trigger the flow of spit, which may create teeth stronger and shield against enamel-eating acids.

Drinking Coffee:

Coffee’s dark color and acidity will cause yellowing of the teeth over time. Fortunately, it’s one of the best stains to treat with varied whitening methods. Seek advice from your tooth doctor if you are involved concerning discoloration of your teeth.

Smoking:

Cigarettes, in addition to alternative tobacco merchandise, will stain teeth and cause them to fall out as a result of gum malady. Tobacco may cause cancer of the mouth, lips, and tongue. If you were looking for one more reason to quit, think of your smile.

Drinking Red Wine:

The acids in wine eat away at solid body substance, making rough spots that create teeth more vulnerable to staining. Red wine also contains a deep pigment referred to as salt and tannins, that facilitate the color, keep on with the teeth. This mix makes it simple for the wine’s red color to remain with you long once your glass is empty.

Drinking White Wine:

You might assume protrusive to wine would spare your teeth. However, the acids still weaken the enamel, going the teeth porous and liable to staining from alternative beverages, like occasional. Swishy with water once drinking or using toothpaste with a light whitening agent will fight the staining effects of red and white wines.

Beauty Sleep:Benefits for Your Skin

In our busy day to day life, it’s easy to want to stay up just a little bit later. But when you power down and get to bed at a decent hour, it pays off when you look in the mirror.

People who snooze for at least 8 hours actually feel more attractive. Research shows that being well-rested makes others view you as better-looking, too.

“If you’re interested in having your skin look younger and healthier, then getting 7-9 hours of sleep each night is one of the best things you can do,” Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep.heakl

You’ll reap these five beauty benefits from solid nights of shut-eye.

You Can Look Younger:-

Sleep can’t magically erase deep wrinkles, but it can slow down your skin’s aging process.

“The deepest stages of sleep are when your body produces the most growth hormone, which aids in cell and tissue repair”

While you sleep, your body also makes new collagen, the protein that keeps skin strong and elastic.

2.Your Products May Work Better:-

Do you use an over-the-counter retinol or prescription retinoic acid cream?

“They’re almost always better when used at night,” “They’re not stable in sunlight, so they won’t work as well during the day.”

Because blood flow to your skin increases late at night, any creams or lotions you use will also be absorbed more quickly

3.Fine Lines and Dark Circles:-

“Your body rehydrates while you sleep” That makes fine lines and wrinkles less visible and gives your skin a healthy glow. Even if under-eye bags may run in your family, “getting enough sleep can make them less noticeable.”

4.Problems Improve:-

If you have a condition like eczema, acne, or plenty of shut-eye may help.

“Many skin disorders also have a mind-body connection,” “They can flare when you feel stressed, so sleep is one way to relax and reset.”

5.Better Health:-

Throughout the day, your skin takes a hit from stressors like pollution and ultraviolet (UV) radiation from the sun. When you sleep, your skin has time to mend itself.

“A good night’s rest allows your blood supply to bring oxygen to cells so they get repaired properly,” Even cuts and bruises heal faster after a good night’s sleep.

Five Sleep-Pretty Tips:-

Sleep on your back. Doing so spreads your weight evenly throughout your body. Over time, sleeping on your side “can promote deepening of lines and wrinkles,” While many people swear that their silk or high-thread-count sheets help their skin look younger, “there’s no evidence to prove they make a difference,” “If your sheets [do] have a high thread count or are made of silk and you sleep on your face, you’re still creating pressure and increasing wrinkle formation.”

Loosen up. If you have long hair, don’t go to bed with it in clips, elastics, or braids, which stress follicles and can make your hair thin.

Moisturize your feet or hands. Slip on a pair of cotton socks so the lotion doesn’t rub off on your sheets.

Wash your face before you hit the sheets. Makeup and a day’s worth of debris from pollution, smoke, and the environment can cause acne breakouts and Take it off. Don’t forget to remove eye makeup, since mascara, eye pencil, and eye shadow can flake into your eyes while you sleep, causing irritation or infection.