Monica's Blog

Tips to lose weight after 40

Keeping your body fit is the best solution you can provide for your body. It doesn’t imply that on the off chance that you are getting more seasoned, it is viewed as the ticket to get fatter. We ought to see plainly that in our young age, it is anything but difficult to shed pounds just by incorporating infrequent exercise exercises in our day by day schedule. In any case, as our age builds, the metabolic rate diminishes which cause extreme weight gain. The most well-known motivation behind why ladies after the age of 40 put on over the top weight is a direct result of hormonal changes because of menopause.

Tip 1: Maintaining a fitness journal
We regularly keep a diary for protecting our recollections however it is additionally an extraordinary device for keeping up your weight reduction. In this wellness diary, the accompanying things ought to be refreshed each day, for example,
 Amount of intake of calories for each meal.
 Amount of water intake per day
 Time to allot for exercise
 Amount of calories burnt

Tip 2: Daily walk
“>Getting thinner is dependably a feverish thing for individuals of all ages. Thus, the initial step to accomplish your optimal weight at forty years old or more is by adding the day by day stroll to your daily schedule. This will consume more calories and will likewise decrease the likelihood of hip break, osteoporosis, and joint issues.

Tip 3: Adding omega 3 to your diet
It is medically proved that omega 3 helps to lose weight and will also keep the body healthy. Women over the age of 40 should eat omega 3 rich foods such as salmon, tuna.

Tip 4: Increase the intake of fiber in your diet`
Women above the age of forty undergo hormonal changes which are the main reason for weight gain but this can be reduced with the increase of an amount of fiber intake in your diet. The best suggested high fiber foods are barley, oranges, bananas, avocados, etc.

Tip 5: Reduce the intake of sweetness
In recent medical research, it has been found that artificial sweetness increases weight gain. Hence instead of that, use jaggery in your diet.

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Tip 6: Swimming
Swimming is one of the best exercises to reduce by around 500 calories per hour. Hence, it is highly recommended for people of age forty or more.

Tip 7: Adding green tea to your diet
Green tea increases the rate of fat burn to twelve percent higher. Hence it is highly recommended for effective weight loss after the age of 40.

Tip 8: Increase of Calcium intake
According to recent research, women of age 40 or more can lose eleven pounds of body fat due to the increase of calcium intake.

Tip 9: Opting for organic food
In recent studies, it has been found that the use of pesticides on vegetables increases weight gain and leads to thyroid issues. Hence, women of age forty or more can opt for organic food.

Tip 10: Consume more water
The increase of water intake helps to burn the fats faster. Hence, it is highly recommended to consume more water.

बालों को मजबूत बनाने के लिए

कमज़ोर जड़ें बालो को पतला और रूखा बना सकती है, बालों के टूटने की एक प्रमुख वजह कमजोर जडें भी होती है| और इन बातों से अधिकतर महिलाएं वाकिफ होती हैं, किन्तु फिर भी हम में से बहुत कम लोग ऐसे होते हैं जो बालों की जड़ों का खास ख्याल या ध्यान रखते हों|
इन उपचारों में विभिन्न प्रकार के विटामिन, बालों को पोषण देने वाले पोषक तत्व और एंटीओक्सिडेंट मौजूद होते है जो बाल के जड़ों को मजबूत करते हैं और बालों को घना और चमकदार बनाते हैं|

1.अवोकाड़ो
अवोकाड़ो में मौजूद एमिनो एसिड्स और प्रोटीन्स बालों को जड़ से मजबूत बनाए रखने के लिए एक अविश्वसनीय उपाय का काम करता है|

2.विटामिन ई का तेल
विटामिन ई एक उपयोगी एंटीओक्सिडेंट है जो बाल के जड़ों को मजबूत बना सकता है और बालों का गिरना रोकने में भी असरदार सिद्ध होता है|

3. बादाम तेल ओमेगा-३ फैटी एसिड और अन्य पोषक तत्वों की मौजूदगी बादाम तेल को एक उपयोगी उपाय बनती है जो जड़ों को मजबूत करता है|

4.ऑलिव ऑइल
ऑलिव ऑइल में बालों के लिए लाभदायक बहुत से पोषक तत्व मौजूद होते हैं, जो बाल के जड़ों को असरदार तरीके से पोषण देते हैं और बालों को सुन्दर दिखने में भी मदद करते हैं|

5. नारियल का खोवा नारियल का खोवा एक पारंपरिक उपाय है जो जड़ों को पोषण देता है|

6. केला
पोटासियम और मैग्निसियम जैसे तत्वों से ओत प्रोत केला जड़ों को मजबूती प्रदान करने और बालों का गिरना रोकने का एक बेहतरीन उपाय है|

7.शहद
शहद में जीवाणुरोधी यौगिकों की मौजूदगी होती है जो आपके बालों की गंदगी को साफ़ करने का काम करता है और जड़ों को पोषण प्रदान करता है|

What is laser hair removal treatment and how it is done?

What is laser hair removal treatment and how it is done?

We generally love smoother skin tone with no hair we adore the spotless skin, hair on the skin regularly aggravate us. Laser hair expulsion is a standout amongst the most regularly done restorative techniques; it shafts amazingly focused on light-weight into hair follicles. Shade inside the follicles ingests the light. That crushes the hair. In the event that you are not satisfied with shaving, tweezing, or waxing to dispose of undesirable hair, laser hair evacuation is additionally a decision esteem considering.

Benefits of Laser Hair Removal

Lasers are helpful for removing unwanted hair from the face, leg, arm, underarm, bikini line, and alternative areas.

Benefits of laser hair removal include:
Predictability. Most patients have long lasting pattern baldness after a normal of 3-7 sessions.
Accuracy. Lasers will specifically target dim, coarse hairs while exertion the encompassing skin whole.
Speed. Each beat of the laser takes a small amount of a second and may treat a few hairs at a comparative time. The optical gadget will treat a zone around the measurements of a quarter each second. Little zones like the higher lip are dealt with in under a second, and enormous regions, similar to the back or legs, could take up to 60 minutes.

How to prepare for Laser Hair Removal

Laser hair removal is over essentially evacuating undesirable hair for all time. It’s a strategy that needs the preparation to perform and conveys potential dangers. Before getting laser hair expulsion, you should absolutely check the certifications of the specialist or professional playing out the methodology.
Sun presentation makes laser hair evacuation less compelling. You ought to stay away from sun introduction for somewhere around about a month and a half when treatment. In case you’re anticipating experiencing laser hair expulsion, you should constrain culling, waxing, and electrolysis for about a month and a half before treatment. That is because of the laser focuses on the hairs’ underlying foundations that are immediately expelled by waxing or culling.

What to expect during laser Hair Removal

The laser equipment is adjusted in line with the colour, thickness, and site of your hair being treated further as your skin colour. Your hairs which will be undergoing treatment are cut too many millimetres on top of the skin surface.
Cost of laser hair removal: the cost varies widely it may depend on some factors such as,
 Size of the area being treated and time needed for treatment.
 Number of treatments needed.
 Whether a doctor or some other person is performing the procedure.
 The part of the country wherever you’re having the procedure.

Ask for a Free consultation to get a much better plan.

Don’t give pigmentation a chance to reduce the glow of your skin

Laser Pigmentation Removal
About the treatment

For over a decade Nubello has been successfully treating all types of skin pigmentation from freckle removal, sun spots to age spots on facial and body areas.
Skin pigmentation marks are a development of melanocytes (cells containing melanin) under the skin regularly alluded to as spots and age spots on the hands, face and body territories Different kinds of laser can be utilized relying upon the sort of pigmentation. On the off chance that pigmentation is in shallow sores, at that point the Nubello Laser Pigmentation Removal treatment is powerful in evacuating pigmentation in as meager as 1-3 visits. The treatment will likewise rely upon the region being dealt with, the kind of pigmentation, and level of recuperation time. Laser treatment is a standout amongst the most exceptional medicines for expelling undesirable pigmentation on the skin, for example, age spots, sun spots, and spots.

Skin Pigmentation Removal is a fast, delicate and non-intrusive treatment. This uniquely composed laser is retained just by the cells containing over the top groupings of color. It doesn’t influence the encompassing tissues or expel the typical skin shading. The light heartbeats delivered by the laser can feel like the flicking of an elastic flexible band and for the vast majority isn’t excessively awkward. Prompt obscuring is seen after treatment. For 7-10 days the territory will resemble a dull scab which in the end sheds off.

For deep pigmentation such as melasma, Laser Resurfacing is the skin pigmentation treatment of choice which can remove up to 80% of melanin in one treatment.

Skin Conditions Treated
• Freckles
• Sun Spots
• Hyper pigmentation
• Age spots (solar lentigines)
• Flat pigmented birthmarks (congenital melanocytic naevi)

Causes of pigmentation

It could be genetic
It can be because of too much exposure to sun
Hormones shall be blamed too.
Inflammation information
The opposite extreme

How does Laser Pigmentation Removal work?

Laser machine produces a wavelength of high energy light, which is then converted into heat energy. This can target the specific area of pigmentation because the laser is absorbed only by cells containing an excessive concentration of pigmentation. This causes efficient destruction while leaving the surrounding tissue undamaged.

Benefits of Pigmentation Removal
• Can minimise and eliminate the appearance of pigmentation
• Treats body and facial areas
• Make-up can be worn after treatment

To book your appointment, visit http://bit.ly/2NdkIZY

High fat, higher life risk

High fat = higher life risk

Overweight and weight may expand the danger of numerous medical issues, including diabetes, coronary illness, and certain growths. On the off chance that you are pregnant, abundance weight may prompt short-and long haul medical issues for you and your kid.
This reality sheet reveals to you more about the connections between abundance weights and numerous well being conditions. It additionally clarifies how coming to and keeping up a typical weight may encourage you and your friends and family remain more advantageous as you become more seasoned.
What kinds of health problems are linked to overweight and obesity?

Excess weight may increase the risk for many health problems, including
• type 2 diabetes
• high blood pressure
• heart disease and strokes
• certain types of cancer
• sleep apnea
• osteoarthritis
• fatty liver disease
• kidney disease
• pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)
Knowing two numbers may help you understand your risk: your body mass index (BMI) score and your waist size in inches.

Body Mass Index
• normal weight: BMI of 18.5 to 24.9
• overweight: BMI of 25 to 29.9
• obesity: BMI of 30 or higher

Know your health numbers

Below are some numbers to aim for.
Target BMI 18.5-24.9
Waist Size Men: less than 40 in.
Women: less than 35 in.
Blood Pressure 120/80 mm Hg or less
LDL
(bad cholesterol) Less than 100 mg/dl
HDL(good cholesterol)
Men: more than 40 mg/dl
Women: more than 50 mg/dl
Triglycerides Less than 150 mg/dl
Blood sugar (fasting) Less than 100 mg/dl

How can I lower my risk of having health problems related to overweight and obesity?
f you are considered to be overweight, losing as little as 5 percent of your body weight may lower your risk for several diseases, including heart disease and type 2 diabetes. If you weigh 200 pounds, this means losing 10 pounds. Slow and steady weight loss of 1/2 to 2 pounds per week, and not more than 3 pounds per week, is the safest way to lose weight.
It is recommended that you get at least 150 minutes a week of moderate aerobic activity (like biking or brisk walking). To lose weight, or to maintain weight loss, you may need to be active for up to 300 minutes per week. You also need to do activities to strengthen muscles (like push-ups or sit-ups) at least twice a week.
• Make half of your plate fruits and vegetables.
• Replace unrefined grains (white bread, pasta, white rice) with whole-grain options (whole wheat bread, brown rice, oatmeal).
• Enjoy lean sources of protein, such as lean meats, seafood, beans and peas, soy, nuts, and seeds.
For some people who have obesity and related health problems, (weight-loss) surgery may be an option. Nubello weight loss surgery has been found to be effective in promoting weight loss and reducing the risk for many health problems.

Basic Hair Care Tips

An all around adjusted eating regimen, wealthy in silica, calcium and iron, will help diminish or counteract male pattern baldness. Green, verdant vegetables, particularly ocean vegetables, are great mineral sources. Crude oats give silica. Eat a lot of iron-rich sustenance, similar to liver (Avoid in the event that you are pregnant) and other organ meat, entire grain oats, dull green verdant vegetables, eggs, dates, and raisins. The hair is included generally of protein, accordingly to support hair development, hold fast to an eating regimen wealthy in protein. A suggested eats less curbs for this reason incorporates calves liver, brewer’s yeast, wheat germ, and two tablespoons of granulated lecithin. Alongside protein, this sustenance is additionally high in B vitamins, an essential supplement for hair. Silica is found in the external covers of potatoes, green and red peppers and cucumbers. Bean grows are additionally high in silica. Eat entire nourishment including grows. Vitamin C enhances the retention of iron. Incorporate a decent serving of products of the soil in your eating regimen. Vitamin E is vital for solid hair development. Eat avocados, nuts, seeds, and olive oil all the time. On the off chance that male pattern baldness is because of thyroid brokenness, eat more nourishment wealthy in vitamin and iodine. Eat vegetables, for example, carrots or spinach in foul, chilly squeezed seed oils, for example, flax, walnut or pumpkin seed and ocean salt. Take turnips, cabbage, mustard, soy beans, peanuts, pine nuts and millet if there is an insufficiency of iodine.

Washing Routine: Your hair type will decide your everyday cleansing practice, some of you may need to cleanser day by day, others each other day, others even once per week The water you use to wash your hair should not be excessively hot, or excessively cool. Utilize your fingertips, and never your nails, to tenderly clean your scalp. Make certain to wash your hair completely with a specific end goal to get the majority of the cleanser out and after that amplify the sparkle.

Combing: In any case brushing, first separate hair into little segments. Unwind your hair with a wide-tooth brush; precisely work from the closures a descending way as it were. Utilize just a wooden or tortoise shell brush – never elastic. Try not to draw or yank hair. Brush hair just when dry. Hair is weakest when it is wet and brushing can without much of a stretch harm it. Notwithstanding when hair is dry dependably brush before brushing.

Drying: Air-dry at whatever point conceivable. Attempt to limit the utilization of blow dryer as the solid warmth tends to harm the hair, additionally the dampness lost makes them look unpleasant and dormant. Offer your hair a reprieve from that blow dryer, those hairs curling accessories thus numerous perms. When you are benevolent to your hair, it rewards you by looking and feeling good. Pick a hairdo that will give your hair a chance to fall normally.

Environment: Before going out to the beach or pool, comb conditioner over the hair this shields hair from the sun, chlorine, salt water, and from the sun’s warmth, and fills in as a profound molding treatment. Wear a cap, top or scarf on the off chance that you can to shield hair from over-presentation to the sun, salt or chlorinated water, and wind and air contamination.

Trimming: Get your hair trimmed on a regular basis (approximately every two months). This is especially important for growing out layers and/or bangs to reshape and make each stage of growing hair out a style.

Persistence and appropriate support is the key, to hair care. It is VERY essential to trim split finishes as the need emerges. Eat an all around adjusted eating regimen, work and supplement your eating regimen with our vitamins, which are particularly intended to help balance your hair. Keep in mind that hair is a man-made fiber and is a characteristic impression of your well being and prosperity. So in the event that you are undesirable to your body, your hair will do not have the look you want. Treat your body with care, take after an appropriate hair care program and supplement your eating routine with adjusting vitamins and a drop of tolerance and your hair will look and feel incredible.
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Important Vitamins for Healthy Scalp and Hair Growth

Important Vitamins for Healthy Scalp and Hair Growth

On the off chance that you have awful hair then you are not the only one. Numerous individuals are disappointed with their hair. Encountering male pattern baldness, dry and fragile hair, rashly silver hair is the explanations for some variables of male pattern baldness.
As hair is one of the quickest developing tissue in the human body – a normal rate of the development is around one-half inch multi month.
In some examination, it is found that typical hair development happens from age 15 to 30, backs off from age 40 to 50, and is dynamically lost by about age 50.
Most men lose hair somewhat by age 35 and will probably lose their hair than are ladies. On a solid scalp, 90% to 95% of hair follicles are developing, less than 1% is declining, and 5% to 10% are resting. The forecast for empowering hair development is great if treatment starts before the development stops out and out.
Hair development can be accomplished by battling male pattern baldness with ant androgen’s, chemical blockers and pharmaceuticals with potential reactions.
On the off chance that anybody need to fortifying the hair roots then the individual needs legitimate cancer prevention agents, minerals, vitamins, and amino acids which help in advancing hair development.
As there are an entire host number of potential outcomes, for example, hereditary qualities, disease or just the maturing procedure. Be that as it may, certain vitamins insufficiency can likewise cause the diminishing of the hair and male pattern baldness.
A few vitamins are incredible for re-establishing quality to hair and for empowering hair development. Eating a fluctuated and sound eating regimen will guarantee that you are getting a solid equalization of vitamins and minerals.

Vitamin A
Vitamin A aides in planning and keeping up the cells development this vitamin is known for securing the hair follicle. As it additionally help to create sebum on the scalp. At the point when there is a lack of vitamin A then it causes dry hair, skin issues and male pattern baldness.
There is huge number of nourishment having vitamin A however some rich is vitamin An incorporate carrots, verdant vegetables and water melons.

Biotin
Biotin is extremely known for advancing hair development. In many examinations it recommends that biotin gives best outcome to hair by making the hair thicker, fuller and more advantageous. Biotin helps in legitimate digestion of protein, fat, and sugars.
After some time, poor digestion of supplements can add to undernourished hair follicle cells and it might be results in skin rashes and male pattern baldness.

Vitamin C
Vitamin C is essentially known for safe sponsor and for fortifying hair. It secure the cells found inside hair follicles and it likewise battle against maturing process. Vitamin C causes the body to deliver collagen, an imperative protein for solid hair, skin, and nails. In the event that you see your hair breaking a great deal or shedding, it might be because of vitamin C inadequacy. Blueberries, strawberries, kiwis, oranges, carrots, citrus natural products, broccoli are the some eating leafy foods which are stacked with vitamin C. Moreover, vitamin c neutralizes the oxidation stretch which can cause silver hair, hair diminishing and male pattern baldness.

Vitamin E
It is a cancer prevention agent property which helps ensure the body cells. Today numerous organizations include Vitamin E in their hair and skin items. Analysts found that vitamin E help in enhancing scalp dissemination, balance oil creation, add sparkle and numerous advantages to hair.
It may be found in sustenance such as beans, soybeans, verdant greens, entire grains and nuts.

Niacin
Niacin, otherwise called Vitamin B3 or nicotinic corrosive, is the little known vitamin that assumes a major job in hair development. It helps in keeping up the structure of the platelets and enhances blood course. Niacin permits more blood stream to the scalp and enables more oxygen and supplements to stream to the hair follicles that assistance to develop more beneficial hair development. Niacin supports the thickness of hair strands as well as quality the nail and skin as well. Mushrooms, poultry, fish and espresso are a couple of sources where you can discover niacin.

Vitamin D
Balding additionally may happen when your body does not have the prescribed measure of vitamin D. Vitamin D lack has been connected to alopecia, otherwise called spot hairlessness. Explanations behind inadequate vitamin D levels incorporate investing more energy in inside or not eating nourishment’s with the pack of supplement. The best wellspring of Vitamin D is daylight, yet you can likewise discover it in angle, soya drain, oats, and eggs and squeezed orange.

Omega-3
The fats found in Omega-3 help to feed and thicken the hair and attempting to lessen the irritation of the roots which regularly causes male pattern baldness. Omega-3 can be found in sustenance’s, for example, fish, white fish, and eggs and in the veg nourishment you can take flax-seed. You can likewise take Omega-3 supplements if you’re eating routine does not frequently incorporate slick fish.

Folic acid
Abatement in folic corrosive may add to diminished hair-follicle cell division and development. Folic corrosive is additionally basic for the upkeep of solid methionine levels in the body. Indications of folic-corrosive insufficiency incorporate sickness, lack of care, weariness, and turning gray hair. Certain sustenance’s are the characteristic wellsprings of folate, for example, beans, broccoli, citrus natural products, green verdant vegetables, meat, nuts, poultry, and wheat gram.
Remember that the more prepared your sustenance’s are, the less measure of folate contain in your nourishment. Squeezed orange is another great wellspring of folate; however it additionally contains a considerable measure of normal sugar

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How To Gain Weight

Putting on weight steadily — whether from fat or muscle — isn’t as basic as releasing yourself at the whatever you-can-eat buffet or pumping iron all day. You need to take a focused on, science-upheld approach that keeps your well being at the front line and yields the outcomes you need.
Simple Strategies for Gaining Healthy Weight
1. Nix Processed Foods
Regardless of whether you’re attempting to build up, it’s as yet vital for your general well being that you’re filling your body with entire nourishment. Take a note of that attempting to put on weight by eating prepared sustenance like pop, refined grains, bacon, and trans fats can expand your danger of conditions, for example, type 2 diabetes and cardiovascular sickness. Rather, center around solid, adjusted suppers in appropriate extents.
2. Increment Your Calories
To discover what number of more calories you have to devour to put on weight, you have to initially make sense of your gauge, or what number of calories you have to keep up your present weight, at that point add 300 calories to pick up bulk. Furthermore, in case you’re following a muscle-building program like Body Beast, include the suggested calories laid out by gym instructor or doctor.
3. Focus on Macros
How you divvy up those calories between carbs, protein, and fat generally decides whether your weight picked up is from muscle or from fat. Having a satisfactory measure of protein in your eating routine is important to construct muscle. When you’re working out, you’re fundamentally “separating” your muscles; the muscle-building stage happens when your body is repairing the harm which is the place protein comes in. Protein is made up amino acids, which your body utilizes as the “building hinders” to make new muscle tissue. In any case, what amount of protein would it be advisable for you to eat? To manufacture muscle, devour somewhere in the range of .5 and .9 grams of protein for each pound of bodyweight every day — and close to around 25 grams for every dinner To expand weight gain from fat, your macros should skew higher toward sugars and fat, since it is the most caloric ally thick macro nutrient. The majority of your fat should originate from unsaturated sources like avocado, olive oil, and salmon.
A simpler and quicker approach to build slender mass is first to mass, at that point fit out, which is the thought behind projects like Body Beast. Utilizing this technique, you just need to centre around one thing at any given moment — building, at that point inclining out, as opposed to endeavouring to construct muscle AND anticipate fat gain in the meantime.

4. Quality Train somewhere around three Times per Week
To assemble muscle, you ought to in a perfect world quality prepare each muscle bunch no less than a few times each week. Else, you won’t have the capacity to adequately expand on your past sessions and will really descend into sin a bit between exercise days. Be that as it may, on the off chance that you have been preparing for a couple of years, you may need to slope things up to five or six days out of every week to continue advancing.
5. Perform Compound Lifts
“Detachment lifts and weight machines can be extraordinary for more particular body objectives of somebody that has been lifting genuinely aggressively for a long time, yet for 99 percent of individuals, compound lifts will give you significantly more value for your money.
That is on the grounds that compound (or multi-joint) lifts like squats, dead lifts, seat presses, and force ups tap a more noteworthy cross-sectional zone of muscle, which means you can lift and acquire from each rep. On the off chance that you get a kick out of the chance to perform disconnection moves, plan them towards the finish of your exercise as an approach to additionally deplete the muscles you earlier worked amid your compound lifts.
6. Spotlight on Hypertrophy Rep Schemes
To maximally expand muscle estimate, your preparation should take a hypertrophy plot — a centre ground between max quality and strong perseverance. Practice plans of three to six arrangements of eight and 12 reps, with loads sufficiently overwhelming that you can only squeeze out your last rep of each set with legitimate frame.
An imperative for muscle development is to build time under pressure. Time under pressure is the aggregate time your muscle opposes weight amid a lift. Surrender yourself to 90 seconds to rest between each set.

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Know why medication affects Hair loss.

It’s normal and common to lose some hair consistently. Nonetheless, on the off chance that you are losing an excessive hair, conceivable causes incorporate pressure, conceiving an offspring, hereditary qualities, and certain physician endorsed drugs. Among the medications that reason balding are some extremely normal ones like anti-microbial and anti-conception medication pills.

More often than not, you may just experience transitory male pattern baldness when taking certain medications. When you quit taking the prescription or alter the measurements, hair regularly becomes back. Different occasions that is not the situation A few pharmaceuticals may conceivably prompt male or female baldness and in the end permanent hair loss.

The Top Medications that Cause Hair Loss

• Antibiotics
• Anticonvulsants (epilepsy drug)
• Antifungal Medications
• Antidepressants
• Cholesterol-Lowering Medication
• Cancer Treatments and Chemotherapy drugs
• Medications for High Blood Pressure
• Hormone replacement therapy drugs
• Mood altering drugs and stabilisers
• NSAID anti-inflammatory drugs
• Steroids
• Thyroid medications
• Diet Pills
• Street Drugs – Cocaine

Other Causes of Hair Loss Include:
• Losing Hair due to stress
• Nutritional Deficiencies
• Excessive Styling and Hair Loss
• Auto Immune Disease

The hair regrowth Transplant system by nubello clinic couples the very best in hair growth strategies. Scientifically formulated, tested and available at a fraction of the cost paid at hair restoration clinics Patients save time, money and pride without losing access to the industry’s top solutions for hair growth

Yummy and filling foods

INTRODUCTION

In this modern day scenario, people don’t have time to eat the right food or do the right exercises since; there are living a very hectic lifestyle. Everyone is running behind their career and neglect to take care of their health which leads to numerous health problems in the future. People generally do not go to the gym for exercising as they barely have any time for it. People go to the gym either to lose weight or to build up muscles. The young generation of people should not focus only on bodybuilding but they should take note of what they consume daily into consideration. This is because too much intake of unhealthy food leads to health issues like obesity, heart attack, etc.

YUMMY AND FILLING FOODS

Complex carbohydrates require a longer time period to break down in the body. Since it gives long-term energy, one will not feel hungry frequently. Simple carbohydrates will only give short-term energy and have less nutritional value. Hence, one will feel hungry frequently. Hence, the items listed below have great nutritional value and also are tummy filling.

CHINESE CABBAGE – Just 100 grams of Chinese cabbage that is uncooked contains about 105 mg of calcium. It is not only rich in calcium; it also rich in Vitamin K. Vitamin K will help to retain the calcium that has been taken in every day. Chinese cabbage serves a vital purpose of being a well-known remedy for cancer and it also aids in cell repair process in our body.
LADY’S FINGER – Just 100 grams of lady’s finger that are cooked contains about 77 mg of calcium. Lady’s finger is also commonly known as Okra. Lady’s finger is one of the most calcium-rich foods as it helps to strengthen the bones and muscles when it is consumed on a daily basis. Lady’s finger consumption will also help to prevent and fight against bone-related diseases such as osteoporosis.
BROCCOLI – Just 100 grams of broccoli that is cooked contains about 47 mg of calcium. It is not only rich in calcium; it also rich in Vitamin K and Vitamin C. Hence, broccoli is also known as a bone builder due to its rich content. Broccoli can be consumed raw, cooked or even juiced.
SPINACH – Just 100 grams of Spinach that is uncooked contains about 99 mg of calcium. When spinach is consumed raw, it has a huge amount of calcium content that prevents bones from becoming brittle and weak. Whereas when spinach is cooked, it will lose most of its calcium content hence, it is almost a waste to consume it then.
WHOLE WHEAT BREAD – Just 100 grams of whole wheat bread contains about 107 mg of calcium. It serves as an alternative for the calcium-rich vegetables that are consumed.