Monica's Blog

INTRODUCTION

Generally, people love the monsoon season as everyone loves to get wet in the rain and play with the puddles of water. The monsoon season will always bring back our childhood memories when we used to play and expect it to rain every day. Unfortunately, as we become adults we observe the issues we have to face due to the monsoon season. During the monsoon season, our skin and hair will become oily, sticky, itchy, etc. Hence, we shall see how to prevent the stickiness during monsoon season time.

ISSUES FACED DURING MONSOON SEASON

Stickiness
Oiliness
Itchiness
Increased Sweating
Formation of new pimples
Skin redness
Skin rashes

METHODS TO PREVENT STICKINESS DURING MONSOON SEASON

These are a few effective methods to prevent stickiness during monsoon season time:

Wash your face whenever sweat is produced with plain water as the sweat can clog up the pores of the skin which will result in formation of zits. Wash your face for at least 3 times a day during the monsoon season.
Carry wet wipes along with you wherever you go. Whenever you sweat a lot just wipe your face to keep your pores open to prevent the sticky and oily feeling.
Use powdered sunscreen instead of the normal liquid sunscreen during the monsoon season as the normal liquid sunscreen will create a more sweaty feeling hence, powdered sunscreen will remove the excessive swear.
Always apply oil free moisturizer and light make up to avoid sweating and formation of oiliness.
During monsoon season, our hair becomes very sticky and oily which can be removed by shampooing frequently. During summer season, it is advisable to wash your hair twice a week whereas during monsoon season, you have to wash your hair at least four to five times a day to remove the stickiness, oiliness and dirt particles from the hair.
Inorder to get an instant relief from sticky or oily hair during monsoon season, sprinkle some baby powder on the hair.
Avoid usage of serums or oil on hair during monsoon season as it adds up the sticky and oily feeling of the hair more.
The best remedy to prevent the stickiness or oily feeling during monsoon season is to drink lots of water which will replenish, nourish and rejuvenate the skin.
Avoid usage of hair conditioners during monsoon season as it will increase the sticky and oily feeling of the hair.
The consumption of food rich in omega 3 will also increase the production of sebum on the scalp. Thus, avoid foods that are rich in omega 3 during the monsoon season.

Hence, these are the methods to prevent stickiness during monsoon season.

International Women Day 2018: Success Stories Written By Indian Women.

Women empowerment:

Women authorization refers to increasing and raising the social, economic, political and legal strength of the ladies, to make sure equal-right to girls, and to form them assured enough to say their rights, such as:

have complete management of their life, both within and outside of their home and work,
To build their own decisions and choices.
Have equal social status in the society.
Have equal rights for social and economic justice,
Determine financial and economic decisions
Get the equal opportunity for education
Get equal employment chance with none gender bias
Get safe and comfy working atmosphere.
Freely live their life with a way of self-worth, respect, and dignity
Have equal rights to participate in social, religious and public activities.

Here are some Indian women who inspired everyone, and who did extreme and good achievements in their respective fields.

Jhulan Goswami was born on 25^th November 1982 in Nadia in the state of West Bengal, India. She is an Indian international Cricket Player. She has been spearheading India’s girls bowling attack for nearly fifteen years and remains going strong. She is one among the best fastest girls bowlers within the game and she has been rewarded not only for her diligence on the field and off the field too she has worked inexhaustibly to induce the perfection. Just in recent, she created history by breaking the record of Cathryn Fitzpatrick and has become the leading wicket-taker within the bowling attack; she conjointly plays the mentor’s role to the approaching quick bowlers in Bharat.

Mary kom A sportswoman who has made India proud together with her superb achievements, Mary Kom may be a boxer—the only Indian lady boxer who managed to qualify for the 2012 Summer Olympics wherever she conjointly won a prize. A five-time world amateur boxing champion, Born into a poor family she began serving to her parents by working in the fields while still very young. As a school lady she used to play a variety of sports hockey, football, and athletics but surprisingly not boxing! When the Manipuri boxer Dingko Singh won gold at the Asian Games in 1998, the lady was inspired to take up boxing.

Aruna Roy is a social activist and better-known for her efforts to fight corruption and promote government transparency. Her parents have had a serious impact on her life; her father instilled a strong social conscience, whereas her mother schooled her to be independent minded.

Kiran Bedi was born and bred in the holy city of Amritsar, Punjab. She may be a social activist and also the 1st lady IPS officer in the country. She has not only served her department with full conviction.

Women have forever been an example of beauty, strength, and intelligence. Today, the success of ladies across varied walks of life has proven that they have earned this reputation very deserving. If you look deeper you may understand that one among the main contributors to the Indian society is the active participation of some very focused and dedicated girls. The women activists have played a big role in dynamic several social evils and are a shining beacon of hope. A number of them have displayed exemplary devotion in their various fields.

’ Nubello salute and truly respect to the power of women empowerment.’

“Here at Nubello we admire and believe in such beauty of the women and this is our motto that if we contribute something in your life it will be the biggest achievement for us because your satisfaction makes us feel very happy and we get more inspired to give you good quality of services. Our services give you transformation this transformation not only makes you look beautiful but it will also help you to get more confidence and positive attitude towards the life.”

International Women Day Celebration In Nubello Aesthetics Clinic

This One Yoga Can Help You To Get Rid Of Your Digestion Problems.

INTRODUCTION : WHAT IS YOGA?

Yoga is a combination of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga is not a religion. Yoga is an ancient art which harmonies a system of development for the body, mind and spirit. Continued practice of yoga will ensure one to possess a sense of peace and well being. Yoga makes one’s body strong and flexible which improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga ensures emotional stability, provides relaxation and clarity of mind. Yoga and meditation have the potential to cure most of our beauty and health related problems. One yoga pose that can help us in getting rid of our digestive problems is explained below in detail.

KURMASANA OR TORTOISE POSE

Yoga is widely known for its relaxation effect on the body, mind and spirit. Kurmasana or also known as the tortoise pose cures all of one’s digestive problems. This pose resembles a tortoise, relaxes your neck and shoulders and silently works on your core. Kurmasana or tortoise pose is done by following the below-mentioned steps.

Take a yoga mat and spread out your legs in front of you.
Place your palms on the side of your hips. Keep your back up straight. Take a few deep breaths.
Slowly spread your legs wide feet away from each other. Then, slightly bend and lift your knees.
Spread your arms sideways underneath your knees. Then, bend your torso forward down. Touch the floor with your forehead.
Stay in the position for a few deep breaths, then get back in the previous position and relax.

BEST TIME TO DO THE KURMASANA OR TORTOISE POSE

The ideal time to do this pose is early in the morning daily. However, if you have a tight schedule, it can also be done in the evenings. It is important to have four to six hours of gap after your last meal to do this pose. This pose has numerous health benefits. Primarily, this pose can get rid of your digestion and respiratory problems. This is not all. This pose is a boon for stiff shoulders, neck and knots in your body. It can improve your posture along with increased flexibility of the spine.

CONCLUSION: ADVANTAGES OF YOGA

On a general note, yoga helps to relieve all the stress accumulated in the mind which is very toxic to health that leads to various health hazards. Yoga will also help to improve your health and speaking about this particular pose in yoga, it will help to maintain a healthy digestive tract. Hence, yoga should be done by every one of all ages.

Her Weight Loss Experience Diet Plan and workout: Never give up.

Today I am going to share a story of a girl who lost her 37 KG weight in 7 months, it is the very inspiring story of her, her dedication towards weight loss is fabulous. Also, She suffers from PCOD but because of her excellent dedication, she got out from this illness.

Name: Satminder Kaur Dhindsa

Occupation: Software engineer / Nurse

Age: 27

weight before weight Loss: 98 kilos

Weight lost: 37 kilos

Duration she took her for weight loss: 7 months

Nothing is impossible everything is possible with lots of effort, determination and dedication are also important. Until and unless you won’t try for your defined goal you won’t get the proper result. Planning is important.

The turning point of her life, When she decided to transform herself and to change her lifestyle, In December 2016, her weight was 98 kilos and she was on medication for her illness, There were severe side effects of these medicines like hard facial hair, breast lumps, and delayed menstruation cycles. People used to call her fat and that is when she decided to lose weight and started gymming and diet, she almost suffered in PCOD for 7 years.

Her diet plan:

Breakfast: Boiled whole eggs with cheese

Lunch: Boiled soya chunks with egg omelet cooked in coconut oil or butter with little spices

Dinner: Boiled eggs and paneer. As it was a ketogenic diet, it was high in fats and almost zero in carbs with a moderate amount of protein content. Eggs and paneer were my major source of protein and for fat, she used coconut oil or butter. She also used to have whey protein post workout.

For cheat days: she didn’t cheat for 7 months, initial period when she was losing weight. she used to experiment many recipes which helped her in not getting bored of her regular diet.

Workout session: she used to workout 6 days a week, with both morning and evening sessions. Generally, she used to do empty stomach fasted state cardio in morning for 3 days and HIIT (high-intensity interval training) for the other 3 days. For evening sessions, she used to do strength training or weight training for all 7 days, including 2 muscles per day.

Day 1: Chest + Triceps

Day 2: Shoulder + Biceps + Traps

Day 3: Legs + Abs

she repeats the above for next 3 days. she didn’t get involved much in slow steady state cardio as overdoing it can cause muscle loss. Maintaining muscles is also important for fat loss.

Conclusion:

Stick to your diet plan and workout it plays big role in weight loss, Results do take time but giving 100 per cent is all you can do. Never compare your results with others as their bodies are different. Compare your results with what you were yesterday and you will never think of quitting as you must be better than what you were the previous day. Never lose hopes and don’t give up in any pressure.

What are the Major Issues Afflicting Teens Today.

INTRODUCTION

In this modern day society, there are many major issues faced by teens in this world such as diabetes, heart attack, obesity, acne scars, hair loss, etc. This scenario of different issues is caused mainly due to pollutions. Pollutions such as air pollution, water pollution, etc are the main reasons. These issues can also occur due to increase in the stress level of a person. Unfortunately, for some teens, certain issue maybe a heredity problem which will be passed on to generations from their parents or grandparents.

MAJOR ISSUES FACED BY TEENS TODAY

These are the major issues seen in most of the teens today which are:

Hair Loss
Obesity
Skin Problems
Stress
Dislike of Aesthetic Appearance

DETAILED DESCRIPTION OF THE ISSUES

HAIR LOSS – Hair loss can occur to both female and male at any age these days. The number of patients going to dermatologist to seek advice for hair loss and remedies for it is constantly increasing day by day. This scenario is caused mainly due to pollution. Pollutions such as air pollution, water pollution, etc are the main reasons for too much of hair loss. Hair loss can also occur due to increase in the stress level of a person. Unfortunately, for some people, hair loss can be a heredity problem also. The two commonly known hair loss types are
Female Pattern Baldness
Male Pattern Baldness
OBESITY – The most popular problem faced by almost everyone these days is obesity. In India, nearly 11 million people are facing problems because of obesity every year. The number of people getting obese is increasing day by day because of the consumption of junk food and improper eating habits. Obesity can lead to many health issues such as stroke, heart attack, elevated blood pressure, clotting of blood, etc. A person is medically considered to be obese when their body mass index is 25 or more than that. Obesity is nothing but the being overweight.
SKIN PROBLEMS – People do not even get time to eat properly or take care of themselves. Due to the increasing number of consumption of junk food and fast food, people are prone to skin related problems and also various other problems in the body. Too much oily food can cause the outburst of pimples, acne, etc. The amount of pollution related health hazards faced are tremendous in number.

STRESS – Youngsters these days have too much of stress due to various reasons and the one solution to relieve stress is Yoga. On a general note, yoga helps to relieve all the stress accumulated in the mind which is very toxic to health that leads to various health hazards. Yoga will also help to improve your health and speaking about this particular pose in yoga, it will help to maintain a healthy digestive tract. Hence, yoga should be done by every one of all ages.
DISLIKE OF AESTHETIC APPEARANCE – People are not satisfied much with anything natural. Likewise it goes even for the natural god given gifts for us which are our natural features of the face. Nowadays, when they don’t like the appearance of their natural features such as the size of their lip, colour of their skin, length of their nose, etc they just go for a cosmetic surgery. Cosmetic Surgery falls under one of the categories of plastic surgery. Currently, cosmetic surgery has become a trend setter for all rich people. There are also genuine reasons for which cosmetic surgeries are done such as to improve the function of the human body part, cover burns, removal of birth marks, removal of accidental scars, etc. However, natural beauty is always best admired because beauty lies in the eyes of the beholder.

These are the five major issues faced by teens these days which has more than one solution.

How much sugar should we consume each day

INTRODUCTION

In this modern day scenario, people tend to eat all junk and sugary foods all the time since, they do not have time to concentrate and plan a healthy and well – balanced meal due to their hectic work life. Kids consume too much sugar items these days which can lead to many other health issues such as weight gain, diabetes, etc in the future. Sugar has no nutrients in it; instead it only adds more calories. Everyone should know how much sugar they should consume every day in order to prevent any health issues in the future as per the saying “Prevention is better than cure”.

HOW MUCH SUGAR SHOULD BE CONSUMED EVERY DAY?

It is almost impossible to count the amount of sugar you consume every day. Hence, according to a research done in USA in the year 2008, the approximate quantity of sugar that should be consumed daily is 19 teaspoons. 19 teaspoons of sugar measures about 76.7 grams. 19 teaspoons of sugar is equal to 306 calories. Unfortunately, it’s proven that it’s too high still.

Henceforth, the research done at American Heart Association has concluded that the maximum sugars that can be consumed are:

Men – 9 teaspoons of sugar that measures about 37.5 grams. 9 teaspoons of sugar is equal to 150 calories.
Female – 6 teaspoons of sugar that measures about 25 grams. 6 teaspoons of sugar is equal to 100 calories.

WHAT ARE THE ITEMS THAT HAS TO BE CUT DOWN TO REDUCE THE CONSUMPTION OF SUGAR DAILY?

These are the following food items that have to be cut down to have an ideal weight and health:

Soft drinks
Artificial Fruit juices
Candies and sweets
Baked food items
Energy Drinks
Canned fruits in sugary syrup
Diet foods or also known as “low fat foods”
Dried foods
Saturated Fat Rich Food

WHAT ARE THE ITEMS THAT CAN BE CONSUMED EVERYDAY TO REDUCE THE CONSUMPTION OF SUGAR DAILY?

These are the following food items that can be consumed to have an ideal weight and health:

Lime Water
Tea
Chia Seeds
Dark chocolates
Oat Meal
Greek Yogurt
Wheat Germ
Flax Seed
Coffee
Spinach
Chinese Cabbage
Broccoli
Soya Beans
Salmon Fish

CONCLUSION

An ideal diet plan should be planned out with the help of your nutritionist and doctor inorder to reduce the sugar intake level every day. The most important thing you should do is have adequate amount of water daily and we have to exercise regularly. The meal should be well planned and it should contain a balanced amount of carbohydrates and high protein content. A well – balanced diet plan should be executed with the best saying ‘Eat your breakfast like a king, lunch like a prince and dinner like a pauper’.

5 Gym exercises are useless when not done in right way.

INTRODUCTION

In this modern day scenario, people don’t have time to eat the right food or do the right exercises since; there are living a very hectic lifestyle. People generally do not go to the gym for exercising as they barely have any time for it. Whereas for people going to the gym to achieve their fitness goal find out that what they have been doing all this while is wrong! How would they feel? There are some exercises which provide zero results when these exercises are done in the wrong way. People go to the gym either to lose weight or to build up muscles so, they need to consult and follow the instructions given by their gym instructor to do the exercises correctly and perfectly.

5 GYM EXERCISES THAT ARE USELESS WHEN NOT DONE IN THE RIGHT WAY

Here are the five most common gym exercises that are useless when they are done correctly:

Upright Row
Lat pull down
Leg press
Slouching on cardio machines
Squats on smith machines

DETAILED DESCRIPTION OF THE ABOVE MENTIONED 5 GYM EXERCISES

In the case of upright row, when it is done with a cable bar you should raise the cable weight up till the shoulder level and not till the chin. If it is pulled till the chin level it will tear up the muscle fiber and cause severe muscle damages.

In the case of lat pull down, most of them pull it behind them whereas it should be only pulled in front till it touches your breast bone and your back posture should straight upright. When this type of exercise is not done properly it will cause severe shoulder injury and muscle tear.

In the case of leg press, the degrees of angle of the knees are kept wrongly most of the times. People generally cramp their knees which will lead to ligament tearing or severe knee problems. The legs must be positioned in a 90 degrees angle bent from the knee.

In the case of cardio machines, people tend to slouch on the cardio machines which will lead to severe spinal damages. People also hold the handles very tightly which will reduce the blood circulation level in the hands.

In the case of squats, people will always keep their feet at front of their bodies which is wrong. People should keep their feet in line with their body and also their back posture should be straight upright. When this exercise is done improperly, it will lead to severe spinal problems.

How to keep your kids teeth to eat and what not to eat!

INTRODUCTION

In the current scenario of today’s rushing lifestyle, we tend to not concentrate on our kids due to our work load or other stresses of life. Kids are always filled with lots of energy and they tend to have a huge curiosity to eat everything they see but, as parents we should be more cautious as to what they should eat and what they should not eat. Let’s see in depth about the food items that kids should eat and not eat to have a healthy lifestyle and most importantly healthy teeth to have the cutest smile forever.

WHAT KIDS CAN EAT TO HAVE HEALTHY TEETH?

The best foods that kids should have to have healthy teeth are:

Water – The most important thing you should do is have adequate amount of water daily. Kids should have 30 ounces of water to keep their body rehydrated as kids are usually very active.
Tea – The consumption of green tea on a daily basis has numerous amounts of health benefits. It helps to rejuvenate the body and prevent toxin substances from accumulating in the body. It also lowers the presence of peroxides that is the reason for skin burning in the body as green tea is rich in anti oxidants.
Papaya – This is very rich in anti-oxidants and it has a unique enzyme in it known as papain that can remove the dead cells and the impurities from the skin surface.
Chia Seeds – These have high content of anti- oxidants and Omega 3 which is not only essential for skin whitening but also for the reduction of LDL also known as the bad cholesterol.
Dark chocolates – These possess high anti oxidative properties which helps to develop more resistance towards UV rays and thus, promotes skin whitening.
Oat Meal – This is very high in Omega 3 fatty acids, folate and potassium.
Greek Yogurt – This is very rich in protein and calcium.
Wheat Germ – This is very rich in Vitamin E and folate.
Grapefruit – This is an immunity boosting anti oxidant that will help reduce blood sugar and insulin levels.
Bananas – This is high in potassium and serves as an electrolyte.
Eggs – This is rich in protein and also high in Vitamin D.
Flax Seed – This has high content of Omega 3 fatty acids, fiber and lignin.
Coffee – This has a high content of caffeine and anti oxidants that has several health benefits.

WHAT KIDS SHOULD NOT HAVE TO HAVE HEALTHY TEETH?

The worst foods that kids should not have are inorder to prevent gum disorders, cavities formation, loose teeth, etc are:

Soft drinks
Artificial Fruit juices
Candies and sweets
Baked food items
Energy Drinks
Canned fruits in sugary syrup
Diet foods or also known as “low fat foods”
Dried foods
Saturated Fat Rich Food

Hence, this is the detailed description of the things that should be eaten or not eaten by kids.

Best Food To Eat In The Morning For Effective Weight Loss.

INTRODUCTION

In the present day modern society scenario, the most popular problem faced by almost everyone these days is obesity. In India, nearly 11 million people are facing problems because of obesity every year. The number of people getting obese is increasing day by day because of the consumption of junk food and improper eating habits. Obesity can lead to many health issues such as stroke, heart attack, elevated blood pressure, clotting of blood, etc. A person is medically considered to be obese when their body mass index is 25 or more than that. Obesity is nothing but the being overweight.

WHAT IS WEIGHT LOSS?

According to medical terms, weight loss is the reduction of the total body mass for the betterment of health and to be fit. When a person decides to lose weight they have to undergo instructions from their dietician very strictly. They should not do diet planning and try out different workouts by themselves as it may lead to severe health related issues when it is done improperly.

TYPES OF WEIGHT LOSS

There are two types of weight loss which are:

Intentional weight loss
Unintentional weight loss

BEST FOOD TO HAVE AS YOUR BREAKFAST

The breakfast is the most important meal of the day. If we skip that particular meal we always tend to over eat in the later meals. The best form of breakfast would include a good amount of carbohydrates, high fiber and a high protein rich meal.

These are some of the best and healthy foods to have in the morning:

Oat Meal – This is very high in Omega 3 fatty acids, folate and potassium.
Greek Yogurt – This is very rich in protein and calcium.
Wheat Germ – This is very rich in Vitamin E and folate.
Grapefruit – This is an immunity boosting anti oxidant that will help reduce blood sugar and insulin levels.
Bananas – This is high in potassium and serves as an electrolyte.
Eggs – This is rich in protein and also high in Vitamin D.
Flax Seed – This has high content of Omega 3 fatty acids, fiber and lignin.
Coffee – This has a high content of caffeine and anti oxidants that has several health benefits.

CONCLUSION

The most important thing you should do is have adequate amount of water daily. Before working out, you should have 20 ounces of water and after exercising you should have 8 ounces of water to keep your body rehydrated. After weight loss, a person should follow a high protein diet which will help to increase the metabolic rate. The intake of protein milk shakes and energy drinks should be stopped as it has high calorie content. After weight loss, the meal should be well planned and it should contain a balanced amount of carbohydrates and high protein content. People tend to follow a low calorie diet after losing weight in the idea of losing more weight soon but they are wrong. When a low calorie diet is followed, the metabolic rate decreases and thus, the person will gain more belly fats. Hence, a well – balanced diet plan should be executed with the best saying ‘Eat your breakfast like a king, lunch like a prince and dinner like a pauper’.