Monica's Blog

Let your skin shine in summer.

Summer is more enjoyable if we do care about ourselves nicely. If we follow some guidelines then definitely we will enjoy the summer fullest. We want our summer skin to be smooth, even in color, touchable and great looking. Instead, we often end up with cracked feet, sunburns, uneven tan lines, and sun damage. And, sometimes, even worse rashes, bites, and weird-looking self-tanner, but if you have the even worse condition related skin then treat your skin with best skin treatment.

To avoid these pitfalls, and get summer skin that’s worth showing off, pay attention to these 5 skin essentials:

Take care of your feet. Get that pedicure, but you can also ask your doc about using a prescription urea cream (40% urea, like X-Viate) it works really well to smooth those heels.
Stay safe in the sun. Use the expensive high-zinc (10-18%) sunscreen on your face, neck, chest, arms, and hands. You can use the drugstore stuff on the rest of your body, but be sure to reapply – don’t let yourself burn.
Smooth skin all over. You can do this in the shower, but it’s more effective in a bath:

Put 2 cups of Epsom salt or other mineral salts in a warm – not hot – bath and soak for 5-10 min.
Scrub your body with your favorite salt or sugar scrub, using moderate pressure, and rinse.
Apply a gentler facial scrub on your head and neck area Use a long-handled, natural bristle brush for your back, Dry off and lotion everywhere, preferably with a lotion or body oil that has natural oils in it.

Even-out your self- tanner. Do scrubs before you self-tan! If at home, follow the directions above including the lotion and then wait 10 minutes before you use the self-tanner. You know where those spots are that pick up extra color, so as soon as you get the tanner applied all over, use Q tips and some alcohol to the spots where you don’t want the extra color. If you are getting sprayed, use a spot of petroleum jelly on each of those areas just before the spray.
Avoid weird tan lines. If you use your sunscreen, you really shouldn’t have these. But if get them anyway, then cover up more with a cute summer shirt, a rash guard, a wetsuit, or swim tights.
If your skin still fills very dull during summer or you have any skin problem like melasma, pigmentation then immediately go for best skin treatment consults the best dermatologist and follow medication given by your doctor.

Are you worried about your hair fall? read the best tips for hair care.

Don’t style your hair tight Try simple and free hairstyles.

Ponytails and braids are nice ways in which to showcase your personal style. However, once they are too tight, they’ll break off hair and harm the roots. Carrying a good style round the clock will even build your hair fall out. Set your hair free every night. For braided designs meant to last months, leave hair a little loose at the scalp. If you wear heavy extensions, provide your hair a break after 3 months.hair fall is a problem but if you working on it properly will keep your hair healthy.

Choose product wisely.

What are you actually getting for extra cash spent on special brand products? Consumer results tested products on the number of hairstyle samples and found that costly shampoos no better than cheaper ones, choose shampoos and conditioners that suit your hair type, like those for oily, fine, or color-treated hair. some products are reasons for hair fall, choose a product wisely.

Use gentle Color to hide Grays.

Hair does not simply change color as we grow up it also becomes weaker and grows more slowly. That means broken hair will not be snipped off as quickly by haircuts. Chemicals used on “mature” hair should be weaker to avoid damage, in winter; Humidity gets the rap for causing frizzy hair days. However, there is more electricity when the air is dry. This suggests wave also flies in winter months and in the desert climates of the Southwest. Use conditioner to stop electricity. Shampoos that are pH-balanced can also calm the wave of hair that is colored or relaxed chemically.

Avoid Extreme Color Changes.

You always want a makeover, people who are blonde desires to go darker and darker wants blonde hairstyle. Be aware that you are risking harm to your hair with additional extreme color changes. Some dermatologists suggest staying within 3 shades of your natural color.if you constantly change hair color your hair weakens by the chemically heavy product and this will be the reason for your hair fall.

Shower Before You Swim

Avoid chlorine harm by rinse your hair before getting into the pool or carrying a swim cap. If your hair is already absorbed with water, it will not absorb the maximum amount from the chemical-laden pool. Use a pH-balancing hair product to additional protects your hair.

Conclusion:

For better hair days, the simplest issue you’ll be able to do is nothing. All the tugging, combing, brushing, drying, and with chemicals treating of hair damages the shafts. Even vigorous towel-drying will harm hair. Gently blot wet hair with a towel. If you have got broken hair, take a break from styling. Because the broken hair grows out, the new growth is healthy, care for your hair use the best product and if any product doesn’t suit you go for best hair treatment.

WHAT IS FEMALE PATTERN BALDNESS?

Male pattern baldness is the most commonly heard issue in almost 65% of male population these days. Every one of you may be wondering what this new subject is called as female pattern baldness. Female pattern baldness is also known as androgenetic alopecia. Female pattern baldness is very similar to the male pattern baldness. Female pattern baldness only differs from male pattern baldness in the loss of hair in different patterns at different stages.

Generally, women lose hair in an increasing rate at the time of menopause. They also tend to lose more hair as they age. Whereas, nowadays women suffer from extreme hair loss at the young ages like at 20s’ itself due to various reasons such as pollution, heredity, overuse of chemicals on hair, over damaging of hair roots due to excessive use of straighteners and curlers, etc.

COMMON REASONS FOR HAIR LOSS IN WOMEN

There are a wide range of reasons for hair loss these days. A few well known reasons are listed below:

Pollution
Usage of too many hair products or chemicals on hair
Usage of hair straightners or curlers
Excessive Smoking
Women undergo extreme hair loss majorly during menopause
Hair colouring
Consumption of excessive amount of alcohol
Improper and unhealthy diet
Heredity

PRINCIPAL CAUSE OF FEMALE PATTERN BALDNESS

Female pattern baldness is a hereditary problem which is generally caused by a hormone secreting tumor. This type of hair loss problems can be passed down from parents to their children through various types of gene which is a genetic disorder. Male pattern baldness is caused due to the hormones called as androgens. Scientists suspect that the role of these hormones too plays a vital role is female pattern baldness too. Smoking has become a trend these days. It is not only harmful to the health it is also found to speed up the female pattern baldness issue.

TYPES OF FEMALE PATTERN BALDNESS

Doctors have classified female pattern baldness into 3 different stages:

Stage 1: A small amount of thinning of the hair is seen in a particular area of the patient.

Stage 2: Widening of the particular area occurs with increased thinning of hair surrounding that area.

Stage 3: A patch of hair loss will be seen in that particular area; extreme thinning of all hair completely.

CONCLUSION: PREVENTION FOR FEMALE PATTERN BALDNESS FROM OCCURING

We all know the saying “Prevention is better than cure”, but unfortunately female pattern baldness has no form of prevention techniques since it’s a hereditary problem. All we can do is protect our hair from damaging more and slow down the process of thinning of the hair by doing as such:

Having a healthy and balanced diet by including more vegetables.
Stop the usage of chemicals such as ammonia, etc on hair
Stop the usage of heating machines such as straightners, curlers, etc.
Stop smoking to have a healthy body and hair.
Always wear a cap or hat when traveling under hot sun.
Try to use natural home made products to clean the hair.

5 Calcium Reach Food For Peoples Allergic To Milk.

WHAT IS CALCIUM?

Calcium is one of the most essential nutrients that is needed for the formation of strong bones and teeth. Calcium will also help in the proper functioning of the muscles in the body. A particular amount of calcium is very much needed for the proper functioning of the brain and different organs of the body. Merely, when a particular amount of calcium is infused into the body, proper maintenance of the growth of the strong bones, teeth and muscles can be accomplished. Hence, the correct amount of calcium has to be brought into the body through calcium rich food. We all know very well that milk is one of the most calcium rich foods. Unfortunately, some people are allergic to milk. Luckily, there are various other supplements for people allergic to milk.

5 CALCIUM RICH FOODS FOR PEOPLE ALLERGIC TO MILK

The food items listed below are the most commonly found calcium rich foods that are used as an alternative for milk:

Chinese Cabbage
Lady’s Finger
Broccoli
Whole Wheat Bread
Spinach

DETAILED DESCRIPTION OF THE 5 CALCIUM RICH FOODS

CHINESE CABBAGE – Just 100 grams of Chinese cabbage that is uncooked contains about 105 mg of calcium. It is not only rich in calcium; it also rich in Vitamin K. Vitamin K will help to retain the calcium that has been taken in everyday. Chinese cabbage serves a vital purpose of being a well known remedy for cancer and it also aids in cell repair process in our body.
LADY’S FINGER – Just 100 grams of lady’s finger that is cooked contains about 77 mg of calcium. Lady’s finger is also commonly known as Okra. Lady’s finger is one of the most calcium rich foods as it helps to strengthen the bones and muscles when it is consumed in a daily basis. Lady’s finger consumption will also help to prevent and fight against bone related diseases such as osteoporosis.
BROCCOLI – Just 100 grams of broccoli that is cooked contains about 47 mg of calcium. It is not only rich in calcium; it also rich in Vitamin K and Vitamin C. Hence, broccoli is also known as a bone builder due to its rich content. Broccolis can be consumed raw, cooked or even juiced.
SPINACH – Just 100 grams of Spinach that is uncooked contains about 99 mg of calcium. When spinach is consumed raw, it has a huge amount of calcium content that prevents bones from becoming brittle and weak. Whereas when spinach is cooked, it will lose most of its calcium content hence, it is almost a waste to consume it then.
WHOLE WHEAT BREAD – Just 100 grams of whole wheat bread contains about 107 mg of calcium. It serves as an alternative for the calcium rich vegetables that are consumed.

Henceforth, these are the five best calcium rich foods that can be consumed by people who are allergic to milk. These food items are easily available anywhere at any time.

15 Tricks To Make Waxing Less Painful.

WHAT IS WAXING?

Waxing is one of the most common beauty treatments done mostly by women inorder to remove the body hair by applying a thin layer of hot wax over the region at which hair has to be removed and pulling the wax strip very fast. Waxing is an extremely painful process. After the waxing process, generally the person’s skin may have blisters or redness for a few days. There are different types of wax used these days such as chocolate wax, golden wax, soft wax, sugar wax, fruit wax, hard wax, etc.

15 TRICKS TO MAKE WAXING LESS PAINFUL

These will help to reduce the pain while waxing is done:

Do not do waxing when you are on your periods. When you are on your periods you will be extremely sensitive to pain so, do avoid it during periods time.
Inorder to soften the hair and also to open up the pores of your skin, take a Luke warm water shower before starting the waxing process.
After the waxing process, wear loose cotton clothes so, that it does not disturb the region that has been waxed to avoid irritation during contact of your freshly waxed skin and the clothes.
Inorder to decrease the pain, pull the wax strip on the opposite side of the hair growth.
Inorder to deal with the pain, take short and quick breaths like as if you are giving birth as it will actually help to ease the pain to some extent though it may sound stupid.
Before waxing, exfoliate the hair follicles by scrubbing off the dead skin cells the previous night itself.
This trick may sound really stupid but it definitely works. Do some stretching exercises to stretch your body out before undergoing the waxing process.
Caffeine and alcohol tends to turn the skin more sensitive. Hence, do not drink coffee or alcohol or any caffeinated drinks before waxing as it will make your skin extremely sensitive.
Do not undergo a waxing process when the body hair is small and prickly as it will be extremely painful. Hence, let the body hair grow to a particular level.
Never shave your hair and then go for waxing the next time. As once you shaved your hair once it will disturb the hair growth thus, the waxing process will be extremely painful.
When you are going to wax all the parts of your body where body hair is present please do not take it all off at the same time as it will give you extreme pain all at once. Hence, do it in small bits which will give a bearable amount of pain.
Do not wax your eyebrows, eye lashes, nose hairs and any other over sensitive parts of the body.
Do not wax over the regions of your body where there are scars, sun burns or any sort of rashes present.
Never apply searing hot wax on your skin. Let it cool down and then apply it as it may even burn your skin and cause scars.
Apply numbing creams to anesthetize the region of skin where you are going to get waxed inorder to reduce the pain.

These are the 15 tricks to make waxing less painful.

Want A Glowing Skin? Try These Miraculous Beauty Masks!

INTRODUCTION

In this modern time, people are not satisfied much with anything natural. Likewise it goes even for the natural god given gifts for us which are our natural features of the face. Nowadays, when they don’t like the appearance of their natural features such as the size of their lip, color of their skin, length of their nose, etc they just go for a cosmetic surgery. Cosmetic Surgery falls under one of the categories of plastic surgery. Currently, cosmetic surgery has become a trend setter for all rich people. There are also genuine reasons for which cosmetic surgeries are done such as to improve the function of the human body part, cover burns, removal of birth marks, removal of accidental scars, etc. However, natural beauty is always best admired because beauty lies in the eyes of the beholder. There are numerous natural methods to keep one’s skin healthy and glowing.

11 NATURAL BEAUTY MASKS TIPS FOR KEEPING YOUR FACE PERFECT & FRESH

Turmeric Mask – Since turmeric contains a high dosage of anti – oxidants and anti – inflammatory properties due to the presence of cucurmin it helps to remove all toxic radicals from the face and keeps your skin glowing.

Coconut Oil Mask – This remedy is recommended for people having dry and dull skin type as coconut oil has sufficient fatty acids that helps to give a glowing effect to the skin as an end result.

Aloe Vera Mask – Aloe Vera is generally known to solve many skin related issues as it nourishes and rejuvenates the skin cells to provide a natural glow for the skin.

Baking Soda Mask – The baking soda both nourishes the skin and also maintains the skin’s pH level. It also smoothens and heals the skin damages.

Lemon Water Mask- It acts as a natural bleach as lemon is very rich in Vitamin C and plus the acidity of the lemon aids in skin whitening. It also helps in the removal of black heads, white heads and wrinkles.

Dark chocolates Mask– These possess high anti oxidative properties which helps to develop more resistance towards UV rays and thus, promotes skin whitening.

Tomato Face Pack – Tomatoes are highly rich in phytochemicals and carotene which helps a lot in anti – oxidation process which will promote the skin’s resistance towards toxic substances and allows skin whitening to occur naturally.
Oat meal and Tomato Face pack– It is an awesome exfoliant that helps to rejuvenate the skin and promotes skin whitening. Tomatoes are highly rich in phytochemicals and carotene which helps a lot in anti – oxidation process to promote the skin’s resistance.

Papaya Face Pack – Papayas are very rich in anti-oxidants and it has a unique enzyme in it known as papain that can remove the dead cells and the impurities from the skin surface.

Cucumber Mask – Cucumbers helps to rejuvenate the skin by eliminating all toxic substances from the skin. Cucumbers are highly rich in antioxidant. It helps to cool the skin and body thus promoting skin whitening and healing of scars.

Yogurt Face Mask – Yogurt is a natural scrub which removes your white heads, black heads and dirt and rejuvenates your skin. Apply yogurt on your face and neck. Leave it on for 15 minutes and wash it off with luke warm water.

High Calorie Foods You Need To Eat To Aid Weight Loss

INTRODUCTION

In the present day modern society scenario, the most popular problem faced by almost everyone these days is obesity. In India, nearly 11 million people are facing problems because of obesity every year. The number of people getting obese is increasing day by day because of the consumption of junk food and improper eating habits. Obesity can lead to many health issues such as stroke, heart attack, elevated blood pressure, clotting of blood, etc. A person is medically considered to be obese when their body mass index is 25 or more than that. Obesity is nothing but the being overweight.

WHAT IS WEIGHT LOSS?

According to medical terms, weight loss is the reduction of the total body mass for the betterment of health and to be fit. When a person decides to lose weight they have to undergo instructions from their dietician very strictly. They should not do diet planning and try out different workouts by themselves as it may lead to severe health related issues when it is done improperly.

TYPES OF WEIGHT LOSS

There are two types of weight loss which are:

Intentional weight loss
Unintentional weight loss

BEST HIGH CALORIE FOODS TO HELP IN WEIGHT LOSS

A few of the best and most effective high calorie contented foods that aid in weight loss are:

Grass Fed Beef – Four strips of this grass fed beef itself contains 133 calories and 16grams of protein. It is very rich in Omega 3 fatty acids.
Bison – Four strips of bison contains 166 calories and 23 grams of protein. It has high levels of Vitamin B12 that helps to boost energy and also reduce the insulin levels.
Ostrich – Four strips of ostrich contains 194 calories and 29 grams of protein. It is highly rich in Vitamin B12 and also has 55 milligrams of choline which is very helpful for weight loss.
Pork – Four strips of pork contains 124 calories and 24 grams of protein. It has 83 milligrams of choline that is very essential for losing belly fat.
Sun dried tomatoes – One cup of sun dried tomatoes contains 139 calories and 6 grams of protein.
Spinach – One cup of spinach contains 41 calories and 5 grams of protein.
Guava – One cup of guava contains 112 calories and 4.5 grams of protein.
Peas – One cup of peas contains 118 calories and 8 grams of protein.

CONCLUSION

After weight loss, a person should follow a high protein diet which will help to increase the metabolic rate. The intake of protein milk shakes and energy drinks should be stopped as it has high calorie content. After weight loss, the meal should be well planned and it should contain a balanced amount of carbohydrates and high protein content. People tend to follow a low calorie diet after losing weight in the idea of losing more weight soon but they are wrong. When a low calorie diet is followed, the metabolic rate decreases and thus, the person will gain more belly fats. Hence, a well – balanced diet plan should be executed with the best saying ‘Eat your breakfast like a king, lunch like a prince and dinner like a pauper’.

Vegetarian Foods You Won’t Believe Have More Iron Than Meat

WHAT IS IRON?

Iron is one of the most vital minerals that is very essential for the proper functioning and maintenance of the body. Iron is needed mainly for the transportation of oxygen and for the oxidation process that is done by the blood cells. The person whom is suffering from iron deficiency is medically termed as anemic. Iron is generally obtained through food sources such as red meat, poultry, vegetables, eggs, cereals, etc. According to medical norms, the average amount of iron that should be consumed is

For men of ages above 19 years old is 8 mg per day
For women of ages from 19 to 50 years old is 18 mg per day.

HEALTH BENEFITS OF IRON

These are the few health benefits of iron in the human body:

Increases hemoglobin production
Promotes proper muscle functioning
Maintains and regulates normal body temperature
Aids in the treatment of chronic diseases
Improves brain functioning
Prevents restless leg syndrome and also treats it
Helps cure anemia for women
Increases the immunity level
Cures insomnia
Increases the concentration level
Eradicate fatigue

VEGETARIAN FOODS THAT HAVE MORE IRON THAN MEAT

These are the vegetarian foods that have more iron content when compared to meat which is one of the rich iron content foods:

Spinach – It contains 18 mg of iron which is more than what an eight ounce steak would contain in it.
Soy beans – One cup of soy beans contain 3.5 mg of iron and 14 g of protein.
Hemp seeds – – 2 tablespoons of hemp seeds contain 4.2 mg of iron.
Kidney beans – One cup of kidney beans contain 4 mg of iron and 27 g of protein.
Cashews – 1/4^th cup of cashews contain 2 mg of iron.
Sesame Seeds – 2 tablespoons of sesame seeds contain 4.2 mg of iron.
Lentils – 1 cup of lentils contain 7 mg of iron.
Oats – 1 cup of oats contain 8 mg of iron.
Baked Potato – 1 baked potato contains 3.2 mg of iron.
Dark Chocolate – one ounce of dark chocolates contain 3 mg of iron.
Pumpkin – 1 cup of pumpkin contains 4.2 mg of iron.
Flaxseeds – Just 2 tablespoons of flaxseeds contain 4.2 mg of iron.
Almonds – 1 ounce of almonds contain 1.6 mg of iron.
Pine nuts – 1 ounce of pine nuts contain 1.6 mg of iron.
Tomatoes – 1 cup of tomatoes contain 1 mg of iron.
White Mushrooms – 1 cup of cooked white mushrooms contain 3 mg of iron.
Olives – 3.5 ounces of olives contain 3.3 mg of iron.

Hence, these the vegetarian foods that have more iron content than meat.

Eat These 10 Foods Together To Make Them Healthier.

INTRODUCTION

10 FOOD PAIRS THAT SHOULD BE EATEN TOGETHER TO MAKE IT HEALTHIER

We all know that two is better than one always so, these are the 10 pairs of food that should be eaten together to achieve maximum nutritional benefit:

Beans & Tomatoes – When these two ingredients are combined they will increase the iron content intake level which helps a lot in the better functioning of the brain and muscles of the body.
Green Tea & Lemon Juice – When these two ingredients are combined they will become powerful antioxidants that helps to detoxify and nourish the entire body thus, giving a fresh feeling.
Yogurt & Bananas – When these two ingredients are combined they will help to repair the muscles at a higher speed as the combination of carbohydrates and proteins leads to the increase of insulin production that will result in the absorption of more nutrients that aids in muscle repair.
Fish & Wine – When these two ingredients are combined the wine will help to absorb the Omega 3 fats from the fish which is very healthy for the body.
Apples & Raspberries – When these two ingredients are combined they become powerful antioxidants that help to fight many diseases by increasing the immunity level of the body.
Avocado & Tomatoes Salad – When these two ingredients are combined, the fats in the avocado will help to maximize the absorption of the protein lutein from the tomatoes.
Green Tea/ Black Tea & Sushi – When these two ingredients are combined, the tea will prevent the mercury content found in some seafood animals from entering into the body.
Salmon & Yogurt Sandwich- When these two ingredients are combined, the vitamin D found in salmon helps to increase the absorption of calcium found in yogurt into the body.
Rosemary & Beef – When these two ingredients are combined they become potent antioxidants.
Spinach & Avocado – When these two ingredients are combined they will increase the iron content intake level which helps a lot in the better functioning of the brain and muscles of the body.

Hence, these are the 10 food pairs that should be eaten as such to attain maximum health benefits.

Things that make you gain belly fat

INTRODUCTION

SOURCES THAT MAKE ONE GAIN BELLY FAT

The sources that make one gain belly fat are listed below:

Sugary foods and beverages
Alcohol
Trans Fat
Inactivity
Low protein diet
Menopause
The wrong gut bacteria
Fruit Juice
Stress and cortisol
Low fiber diets
Genetics
Insufficient sleep

DETAILED DESCRIPTION OF THE MOST COMMON ITEMS THAT CAUSES BELLY FAT

The most common items which cause a person to gain belly fat are listed below.

Sugary foods and Beverages – High sugar foods such as cakes, candies, soda, flavoured coffee drinks and sweet tea are very popular. Observational studies have depicted a link between excessive sugar intake and excess belly fat. The high fructose content of added sugar is one of the major factors that cause excess belly fat. In a controlled 10 week research experiment, obese people who consumed twenty five percent calories as fructose sweetened beverages experienced a decrease in insulin sensitivity and an increase in belly fat.
Alcohol – Alcohol has both advantageous and disadvantageous effects. Alcohol such as red wine, when consumed in moderate amounts, lowers one’s risk of heart attacks and strokes whereas when consumed in large amounts is very hazardous to health as it may damage various organs such as the liver, kidney, etc.
Trans Fats – Trans Fats are the most harmful fats that cause various medical disorders. Trans fats are commonly found in foods that are preserved for longer shelf lives.
Inactivity – Obesity is mainly caused due to leading a sedentary lifestyle. We must follow various exercises everyday to have a fresh feeling daily.
Low protein diets – When high protein diet is followed, the person will have a good metabolic rate whereas a person who falls low protein diet will have high belly fat gain due to less metabolic rate.
Menopause – During the last menstrual cycle of a female, this is during menopause women gain belly fat in a higher rate.

CONCLUSION

In this current scenario, many people are suffering from excessive gain of belly fat which can be reduced with proper diet maintenance and also proper exercises. Belly fat gaining is not a medical disorder or a chronic disease; it is just an issue that can be solved by one’s own willpower and determination itself. So, stay healthy and stay fit at all times.