Monica's Blog

Natural beauty tips for keeping your face perfect and fresh.

people do not even get time to eat properly or take care of themselves in their busy schedule. Due to the increasing number of consumption of junk food and fast food, people are prone to skin related problems and also various other problems in the body. Too much oily food can cause the outburst of pimples, acne, etc. The amount of pollution-related health hazards faced are tremendous in number. Hence, it’s always better to try natural remedies to have a perfect and fresh face at all times.

10 NATURAL BEAUTY TIPS FOR KEEPING YOUR FACE PERFECT & FRESH

Turmeric Remedy – Since turmeric contains a high dosage of antioxidants and anti-inflammatory properties due to the presence of cucurmin it helps to remove all toxic radicals from the face and keeps your skin glowing.
Coconut Oil Remedy – This remedy is recommended for people having dry and dull skin type as coconut oil has sufficient fatty acids that help to give a glowing effect to the skin as an end result.
Aloe Vera Remedy – Aloe Vera is generally known to solve many skin related issues as it nourishes and rejuvenates the skin cells to provide a natural glow for the skin.
Baking Soda Treatment – The baking soda both nourish the skin and also maintains the skin’s pH level. It also smoothens and heals the skin damages.
Lemon Water – It acts as a natural bleach as lemon is very rich in Vitamin C and plus the acidity of the lemon aids in skin whitening. It also helps in the removal of blackheads, whiteheads, and wrinkles.
Dark chocolates – These possess high antioxidative properties which help to develop more resistance towards UV rays and thus, promotes skin whitening.
Tomato Face Pack – Tomatoes are highly rich in phytochemicals and carotene which helps a lot in antioxidation process which will promote the skin’s resistance towards toxic substances and allows skin whitening to occur naturally.
Oatmeal and Tomato Face pack– It is an awesome exfoliant that helps to rejuvenate the skin and promotes skin whitening. Tomatoes are highly rich in phytochemicals and carotene which helps a lot in antioxidation process to promote the skin’s resistance.
Papaya Face Pack – Papayas are very rich in anti-oxidants and it has a unique enzyme in it known as papain that can remove the dead cells and the impurities from the skin surface.
Cucumber Remedy – Cucumbers helps to rejuvenate the skin by eliminating all toxic substances from the skin. Cucumbers are highly rich in antioxidants. It helps to cool the skin and body thus promoting skin whitening and healing of scars.

Benefits of castor oil for hair loss

WHAT IS CASTOR OIL?

Castor oil is extracted from the seeds of richness which is also commonly known as the castor oil plant. Castor oil is known to have a mild odor and a more sticky consistency when compared to coconut oil. It serves a wide range of health benefits such as:

Helps in hair growth
Prevents hair thinning and hair loss
Clears the skin and serves as a facial oil cleanser
Treats stretch marks
Helps eyebrows and eyelashes regrow

BENEFITS OF CASTOR OIL IN TERMS OF CURING HAIR LOSS

Castor oil contains high-fat content which helps to keep the hair follicles moisturized and healthy under any circumstance. Castor oil is known to have quite a number of vital nutrients and vitamins that promote hair growth as it strengthens the scalp. Since it has a high-fat content, it not only helps to strengthen and promote hair growth but it also tames frizzy hair into a smooth, shiny and silky hair.

CONCLUSION: BEST HAIR MASK WITH CASTOR OIL FOR TREATING HAIR LOSS

For this mask you will need:

One Tablespoon of lemon juice
One Tablespoon of honey
Two Vitamin E Capsules
½ Cup of Curd
One egg
Two Tablespoons of castor oil

For preparing this hair mask to follow the following steps:

Mix the egg, lemon juice, castor oil, vitamin E, curd, and honey together well into a smooth mixture without any lump formations.
Then, rub this mixture thoroughly onto your scalp.
Let it settle down for 30 minutes.
Then, rinse your hair well with Luke warm.

Wrapping up with the benefits of this hair mask and why it would work perfectly:

Egg yolks are known very well by all to strengthen and thicken the density of the hair.
Lemon juice and honey help to detoxify and remove the dead hair cells. It will replenish the hair cells healthier.
Vitamin E is the most important vitamin for hair growth.
Castor oil’s benefits are mentioned in detail above.

Hence, these are the benefits that prove that castor oil helps in hair growth and very much benefited in hair loss problem.

Best homemade natural hair masks to prevent and cure hair loss.

TWO BEST HOMEMADE NATURAL HAIR MASKS TO PREVENT AND CURE HAIR LOSS :

These two hair masks have proven to give extremely effective and shocking results. Both masks have a key ingredient which is an egg. Eggs are proven to strengthen and thicken the density of the hair so, let us see in detail about the two egg hair masks preparation techniques.

Method 1: Avocado, Egg and Coconut Oil Mask

For this mask you will need:

One mashed avocado
One egg yolk
Two Tablespoons of coconut oil

For preparing this hair mask to follow the following steps:

Mix the mashed avocado, egg yolk and two tablespoons of coconut oil together.
Then, rub this mixture thoroughly onto your scalp.
Let it settle down for 30 minutes.
Then, rinse your hair well with Luke warm or cold water.
For achieving best results, repeat this process twice a week.

Wrapping up with the benefits of this hair mask and why it would work perfectly:

Avocados are well known for its health benefits such as reducing high blood pressure, lowering of cholesterol, etc but what many of them do not know is that they help to nourish and condition the hair follicles thus, helping a lot to prevent and cure hair loss. It also helps to recondition frizzy hair into a smooth and silky hair.
Egg yolks and coconut oil are known very well by all to strengthen and thicken the density of the hair.

Method 2: Basic Egg Mask

For this mask you will need:

One Tablespoon of lemon juice
One Tablespoon of honey
Two Vitamin E Capsules
½ Cup of Curd
One egg
Two Tablespoons of coconut oil

For preparing this hair mask to follow the following steps:

Mix the egg, lemon juice, honey, vitamin E, curd and two tablespoons of coconut oil together well into a smooth mixture without any lump formations.
Then, rub this mixture thoroughly onto your scalp.
Let it settle down for 30 minutes.
Then, rinse your hair well with Luke warm.

Wrapping up with the benefits of this hair mask and why it would work perfectly:

Egg yolks and coconut oil are known very well by all to strengthen and thicken the density of the hair.
Lemon juice and honey help to detoxify and remove the dead hair cells. It will replenish the hair cells healthier.
Vitamin E is the most important vitamin for hair growth it reduces hair loss problem

Hence, these are the 2 methods to prepare an effective egg mask.

Diet to maintain your weight after weight loss

In the present day modern society scenario, the most popular problem faced by almost everyone these days is obesity. In India, nearly 11 million people are facing problems because of obesity every year. The number of people getting obese is increasing day by day because of the consumption of junk food and improper eating habits. Obesity can lead to many health issues such as stroke, heart attack, elevated blood pressure, clotting of blood, etc. A person is medically considered to be obese when their body mass index is 25 or more than that. Obesity is nothing but the being overweight.

WHAT IS WEIGHT LOSS?

According to medical terms, weight loss is the reduction of the total body mass for the betterment of health and to be fit. When a person decides to lose weight they have to undergo instructions from their dietician very strictly. They should not do diet planning and try out different workouts by themselves as it may lead to severe health related issues when it is done improperly.

TYPES OF WEIGHT LOSS

There are two types of weight loss which are:

Intentional weight loss
Unintentional weight loss

DIET TO BE MAINTAINED AFTER WEIGHT LOSS :

The most important thing you should do is have an adequate amount of water daily. Before working out, you should have 20 ounces of water and after exercising you should have 8 ounces of water to keep your body rehydrated. After weight loss, a person should follow a high protein diet which will help to increase the metabolic rate. The intake of protein milkshakes and energy drinks should be stopped as it has high-calorie content. After weight loss, the meal should be well planned and it should contain a balanced amount of carbohydrates and high protein content. People tend to follow a low-calorie diet after losing weight in the idea of losing more weight soon but they are wrong. When a low-calorie diet is followed, the metabolic rate decreases and thus, the person will gain more belly fats. Hence, a well – balanced diet plan should be executed.

ADVANTAGES OF WEIGHT LOSS:

The benefits of weight loss are well known for everyone. A healthy person can stay away from any sort of diseases, medicines or doctors. The person will live a healthy lifestyle by staying free from any diseases. When a person stays fit then their confidence about their appearance and beauty will be boosted to a high level. Weight loss will give a better appearance of people who are constantly bullied and teased about their obesity problem. Weight loss will reduce the chance of a person to get diseases such as heart attack, cholesterol, irregular periods, etc.

Signs and symptoms of Hair Loss In Men.

The major issue faced by almost everyone in this world apart from diabetes, heart attack, etc is nothing but hair loss. Hair loss can occur to both female and male at any age these days. The number of patients going to the dermatologist to seek advice for hair loss and remedies for it is constantly increasing day by day. This scenario is caused mainly due to pollution. Pollutions such as air pollution, water pollution, etc are the main reasons for too much of hair loss. Hair loss can also occur due to increase in the stress level of a person. When we look into the lives of IT professionals, it would be a miracle if they have a head full of hair still at the age of 50 as the amount of stress they have in that profession is tremendous. Unfortunately, for some people, hair loss is a heredity problem which can cause hair loss if either one of the parents has hair loss problems then their kids are prone to get the same hair loss issue no matter what precautions they take.

COMMON REASONS FOR HAIR LOSS IN MEN :

There are a wide range of reasons for hair loss these days. A few well-known reasons are listed below:

Pollution
Usage of too many hair products or chemicals on hair
Usage of hair straighteners or curlers
Excessive Smoking
Hair coloring
Consumption of excessive amount of alcohol
Improper and unhealthy diet
Heredity
Work Stress or any sort of stress
Wearing helmets while riding two-wheeler vehicles
Dandruff issue
Usage of high dosage of medications that causes side effects

TYPES OF MALE PATTERN BALDNESS :

Doctors have classified male pattern baldness into 3 different stages:

Stage 1: A small amount of thinning of the hair is seen in a particular area of the patient.
Stage 2: Widening of the particular area occurs with increased thinning of hair surrounding that area.
Stage 3: A patch of hair loss will be seen in that particular area; extreme thinning of all hair completely.

DIAGNOSIS OF MALE PATTERN BALDNESS :

Generally, for male pattern baldness, there isn’t any sort of testing required such as taking a blood test, thyroid test, etc because male pattern baldness is a hereditary problem. Male pattern baldness is identified based on the specific thinning of hair starting at a particular region of the scalp and development of thinning of the throughout the surrounding areas. Please consult with your dermatologist as soon as you notice thinning of your hair at a particular area of the scalp as the earlier diagnosed the more effective all treatments shall be.

CONCLUSION: AN ASSORTMENT OF SOLUTIONS FOR TREATING HAIR LOSS IN MEN.

There are various methods to treat the hair loss issue such as

Androgen-dependent therapies
Androgen-independent therapies
Diverse therapies which are:
Hair Transplantation
Use of wigs
Laser treatment
Hair Stimulation by medication

Is stress a reason for hair loss?

FACTS THAT PROVE THAT STRESS IS ONE OF THE REASONS FOR HAIR LOSS:

Yes, stress is one of the major reasons why people face hair loss issues. The youth of this generation face severe stress issues due to the hectic and face paced century we live in these days. This stress not only causes hair fall but also leads to severe health hazards.

These are the following hair loss conditions that are caused due to stress mentioned along with the hair loss treatment for them:

Alopecia Areata – It causes large bunches of hair to fall out suddenly from different regions of the scalp. It is treated by the use of medications such as steroids, immunosuppressive drugs, vasodilator, anti-inflammatory drugs, etc to stimulate the growth of hair follicles. It also includes tropical scalp medication treatments.
Telogen Effluvium – In this hair loss condition, a huge number of hairs keeps falling out at a higher rate than normal hair fall rate. This hair loss treatment method is for patients who are suffering hair loss mainly due to stress. Hence, in this treatment, it is all about stress management. Once the person’s stress levels are reduced then, there will not be any issue related to hair loss for the person.
Trichotillomania – It is a habitual type of hair loss condition in which the person tends to pull out their hair without even realizing it when they are under high-stress conditions. Hence, in this treatment, it is all about stress management. Once the person’s stress levels are reduced then, there will not be any issue related to hair loss for the person.

CONCLUSION:

Yoga is a combination of physical, mental and spiritual practices or disciplines which originated in ancient India. Yoga helps to relieve all the stress accumulated in the mind which is very toxic to health that leads to various health hazards. Hence, yoga should be done by every one of all ages.Yoga makes one’s body strong and flexible which improves the functioning of the respiratory, circulatory, digestive and hormonal systems. Yoga ensures emotional stability, provides relaxation and clarity of mind. Hence, Yoga and meditation have the potential to cure most of our beauty and health-related problems.

Skincare Tips For Healthy And Glowing Skin.

people are not satisfied much with anything natural. Likewise, it goes even for the natural god given gifts for us which are our natural features of the face. Nowadays, when they don’t like the appearance of their natural features such as the size of their lip, the color of their skin, length of their nose, etc they just go for a cosmetic surgery. Cosmetic Surgery falls under one of the categories of plastic surgery. Currently, cosmetic surgery has become a trendsetter for all rich people. There are also genuine reasons for which cosmetic surgeries are done such as to improve the function of the human body part, cover burns, removal of birthmarks, removal of accidental scars, etc. However, natural beauty is always best admired because beauty lies in the eyes of the beholder. There are numerous natural methods to keep one’s skin healthy and glowing.

Here are a few top skin care tips for women to ensure that they have healthy, glowing and radiant skin.

Follow the Cleansing, Toning, and Moisturising Routine: This is a vital routine to be conscientiously followed daily. The cleansing, toning, and moisturizing routine will aid in clearing the accumulated dirt and grime in your skin which will, in turn, keep your skin refreshed and healthy.
Look for key ingredients that benefit the skin: It is important to look for key ingredients to help one’s skin look radiant and youthful in the natural or commercial cosmetics one uses. Anti-oxidants, vitamin C, glycolic and hyaluronic acids help in preventing premature aging and extreme dryness, thus keeping your skin afresh and radiant.
Maintain a healthy lifestyle: One should eat healthily by including a lot of fruits and vegetables in their diet daily. Fresh fruits and vegetable salads help to get rid of the toxins in your body. Maintaining a healthy lifestyle is the simple phenomenon to achieve younger and radiant looking skin. It is vital to have a good night’s sleep, eat well and exercise regularly to get a younger looking, vibrant and beautiful skin.
Supplements: It is advisable to consume Vitamin C and Vitamin E supplements to ensure that your skin is strong and maintains its elasticity. These vitamins produce collagen which aids in maintaining the skin’s elasticity for a longer period of time.

Indulge in face masks:

It is best to indulge in natural face masks which will not contain any harmful chemicals. A splendid way to indulge in some naturally beneficial skin care treatment is to use ingredients from the kitchen. One such way is illustrated below:

Apply yogurt on your face and neck
Leave it on for 15 minutes
Then wash with lukewarm water

CONCLUSION: Hence, a well – balanced diet plan with the balanced amount of carbohydrates and high protein content should be executed with the best saying ‘Eat your breakfast like a king, lunch like a prince and dinner like a pauper’. The most important thing you should do is have an adequate amount of water daily. Last but not least, live life to the fullest with a big wide smile at all times.

Hair loss causes and its solution.

In today’s day to day life, the major issue faced by almost everyone in this world apart from diabetes, heart attack, etc is nothing but hair loss. Hair loss can occur to both female and male at any age these days. The number of patients going to the dermatologist to seek advice for hair loss and remedies for it is constantly increasing day by day. This scenario is caused mainly due to pollution. Pollutions such as air pollution, water pollution, etc are the main reasons for too much of hair loss. Hair loss can also occur due to increase in the stress level of a person. When we look into the lives of IT professionals, it would be a miracle if they have a head full of hair still at the age of 50 as the amount of stress they have in that profession is tremendous. Unfortunately, for some people, hair loss is a heredity problem which can cause hair loss if either one of the parents has hair loss problems then their kids are prone to get the same hair loss issue no matter what precautions they take.

TYPES OF HAIR LOSS DUE TO HEREDITY

The two commonly known hair loss types are

Female Pattern Baldness
Male Pattern Baldness

Both the female pattern baldness and male pattern baldness are also known as androgenetic alopecia. Female pattern baldness is very similar to the male pattern baldness. Female pattern baldness only differs from male pattern baldness in the loss of hair in different patterns at different stages. These two types of hair loss are caused due to heredity. Female pattern baldness is very similar to the male pattern baldness. Female pattern baldness only differs from male pattern baldness in the loss of hair in different patterns at different stages.

HAIR LOSS TREATMENTS

Fortunately, there are many treatments for hair loss by using cosmetic wigs, medication or hair transplantation surgery. Hair loss treatments are also called as alopecia treatments. Hair loss treatments have very less or no side effects at all. Hair loss treatments have almost 100% success rates.

GENERAL TYPES OF HAIR LOSS TREATMENTS

There are about four types of hair loss treatments that are very famous these days. They are:

Androgenic Alopecia Treatment
Telogen Effluvium Treatment
Anagen Effluvium Treatment
Alopecia Areata Treatment

Let us see in detail what these treatments are about

Androgenic Alopecia Treatment

It is mainly used to treat female pattern baldness and male pattern baldness by medication therapy such as androgen-dependent therapies or androgen independent therapies. If medication therapy fails then, the doctor will suggest hair transplantation treatment which is very effective and has a high success rate. The only disadvantage is it’s quite costly.

Telogen Effluvium Treatment

This treatment method is for patients who are suffering hair loss mainly due to stress. Hence, in this treatment, it is all about stress management. Once the person’s stress levels are reduced then, there will not be any issue related to hair loss for the person.

Anagen Effluvium Treatment

In this treatment, first and foremost the doctor does a pre-assessment folliscopy to identify the hair density level of the patient, cause of hair loss and stage of hair loss. Once the offending agent that has been damaging the hair has been found out then the doctor will give proper medications to eliminate the particular offending agent.

Alopecia Areata Treatment

This is the usage of medications such as steroids, immunosuppressive drugs, vasodilator, anti-inflammatory drugs, etc to stimulate the growth of hair follicles. It also includes tropical scalp medication treatments.

CONCLUSION: ADVANTAGES OF HAIR LOSS TREATMENTS.

First and foremost hair loss treatments have the most number of success rates for curing baldness completely and forever. The major disadvantage of having any type of baldness be it female pattern baldness or male pattern baldness is the loss of beauty and confidence of an individual. Hence, by treating this baldness issue in the earlier stages itself will not create any sort of psychological problems for the individual who gets bullied and teased unnecessarily which will create everlasting scars in building up their confidence. Hair transplantation is the best method for the cure of male pattern baldness and female pattern baldness as it has no side effects. Hence, it is very safe and most recommended in all countries.

How does one recognize that he/she have a problem with excessive sweating?

It’s normal to sweat when you are nervous or hot, however if you are soaking through your shirt and socks at the end of every day, you’ll have a true medical problem called sweating.

Instead of trying to cover up heavy sweating, see your doctor. Excessive sweating is not normal, and it is not one thing you have got to live with. It can be treated.

If you are embarrassed to speak regarding your problem or do not know the way to begin the conversation along with your doctor then here are some tips which are going to help you when you consult your doctor.

When to consult Doctor regarding heavy Sweating:

Here are some clues:

You sweat even when it is cool outside otherwise you are not exercising
You sweat at night, particularly if you soak through your sheets
You have other symptoms, like hurting or heart palpitations, shortness of breath, fever, or unintentional weight loss
A variety of various doctors treat sweating. You’ll begin by seeing your medical care doctor or imply an appointment with a skin doctor.

What to inform Your Doctor regarding your heavy Sweating?

When you go in for your first doctor’s visit, it helps to understand somewhat bit regarding your sweating patterns and what appears to trigger heavy sweating.

In the days or weeks before your appointment, keep a diary of the following information:

How again and again every day do you have to change your clothes?
How again and again every day does one bath or shower and what kind of soap do you use?
What ways have you ever tried (such as antiperspirants or absorbent foot pads) to manage excessive sweating?
How has heavy sweating affected your life — for instance, have you ever had to alter social plans, lost friends, or been affected at work because of hyperhidrosis?
How will heavy sweating affect you emotionally?
Does one ever get unhappy or angry because of it?

Your doctor can raise you regarding your sweating once it happens, and what seems to trigger it. You may even be asked regarding your amnesia, as well as any medical conditions you have and medicines you’re taking.

The doctor can do a checkup, which can include:

Lab tests and other tests to see for conditions which will cause sweating, like heart condition, thyroid issues, and diabetes.

Tests for sweating. The starch-iodine test uses a combination of iodine and starch that turns blue in areas wherever your body is sweating to a fault. The paper takes a look at uses a special kind of paper applied to the affected area to measure the quantity of sweat you’re producing.

Based on your health history and communicating, your doctor can confirm whether you have got primary sweating or secondary sweating.

Primary sweating is that the commonest cause of excessive sweating. It is not due to any medical condition, it’s the condition. Primary sweating tends to begin in childhood and run in families, and it always causes heavy sweating on the palms of the hands, soles of the feet, and armpits.

Secondary sweating is occurring due to a medical condition such as cancer or an infection or medication.

Causes of Dry Skin and its Precautions.

Weather, water is some common possibilities behind getting skin dry, we tend to admire for lovely skin but every time it’s not possible.

Skin may be rough, itchy, and grey or ash-gray in color once it’s dry. It should feel tight, particularly when you shower, bathe, or swim. You will have uncommon redness and lines and cracks within the skin, typically deep enough that they bleed. Several things will cause it.

Age:

You can have dry skin at any age, however you’re a lot of possible to if you’re in your 50s or older. This is often as a result of the glands that create oil for your skin get smaller as you age and create less. Older adults also are a lot of possible to possess medical conditions like diabetes and kidney disease which will cause dry skin.

Job:

There are some kind of jobs that will have an effect on your skin include food service, cosmetology, health care, agriculture, cleaning, painting, mechanics, printing, and construction. Do not exposed to the materials try to be as very little as possible, Use protecting shield. Particularly if you see symptoms of dry skin. You’re a lot of possible to get dry skin and chronic skin conditions if you’re doing work with certain chemical and biological materials, or with extreme temperatures.

Water:

Soaking within the tub or showering for long periods may be a common reason behind dry skin. And also the hotter the water, the worse it is. Pools and hot tubs that have lots of chemical element in them are unhealthy, too, as a result of the chemical dries out your skin. It’s a good plan to stay the water on the cool side and your showers to a minimum you’ll have healthier skin.

Smoking:

Along with all the opposite health considerations around smoking, it also causes wrinkles and messes with the blood flow to your outer layers of skin. And it ends up in coarse, dry skin.

Soap:

There is much popular soap and shampoos that clean your skin but some products may damage your skin by removing oil. This could cause dry skin or sometimes it doesn’t suits your skin. Your doctor provider will recommend special cleansers that won’t dry out your skin.

The Weather:

Winter makes your skin dry as a result of the humidness moisture within the air is often a lot of lower in winter time. Heating systems also dry out the air, which doesn’t help, either. Take special care of your skin during winter, cover, moisturize often, and avoid things that cause you allergic reactions.

Moisturize:

Oils, lotions, and creams will smooth and soften your skin, making it less possible to crack and they will ease pain and itchiness. If you have very dry skin, one thing with lactic acid or urea may match best; as a result of they will help your skin hold water. However they will help if you put them on very dry, cracked skin. Ask your doctor what’s right for you.

Take Medication:

If your skin is extremely dry, your skin specialist (dermatologist) might order an ointment or cream to put on it, like a corticosteroid or an immune modulator (this will help with your body’s response to something you’re allergic to). Combined with a moisturizer, these will relieve the itchiness, redness, and swelling. However keep in mind that a number of these will stop working if you use them too often.

See a Doctor:

You can usually manage dry skin with lifestyle changes, home remedies, and over-the-counter soaps and moisturizers. If these don’t seem to help, though, see your doctor, especially if dryness and itching keep you from sleeping well, otherwise you have open sores or large areas of peeling skin. We at nubello can help you preventing your dry skin with skin treatment solutions

Conclusion:

You can do a number of things to stay your skin wet and healthy: put moisturizer on right after you bath. Wear natural fabrics, like cotton and silk, as a result of they permit your skin to breathe. Use detergent that does not have dyes or perfumes, and cover up when the air is dry it will help your body to keep moisture.