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Best Anti-aging tips for hands

Best Anti-Aging Tips for Hands:

You probably have anti-aging product and methods for your face – however what about your hands? Like our faces, they’re susceptible to sun harm we’d like our hands to try to nearly everything; they have a tendency to appear older than our faces.

Here are a number of ways in which you’ll be able to help the challenges that our hands face:

Hands get washed countless times throughout the day long, that has a drying result on the skin — that, of course, contributes to wrinkling.

Try to apply moisturizer to your hands when each exposure to water. Use one thing fairly thick – a cream not a lotion.

Also, use product like those you utilize on your face on your hands: an antioxidant in the morning under cream and a mild retinol or retinoic at night.

Hands skin get worse in sun exposure. Sun exposure additionally reduces skin thickness, collagen, and physical property. Aging is not only the reason; aging causes most of your brown spots. Reapply cream the maximum amount as you’ll be able to.

Hands lose fat as we have a tendency to age. And once it involves our hands, losing fat isn’t a decent thing: the fat in your hands acts as cushioning around your veins, creating them look less distinguished. So, less fat means a lot of visible veins.

Conclusion:

With nice basic care and a preventive approach, there’s no want for hands to age quicker than your face. Investment even a bit time in your skin now will really pay off in the future.

Healthy vegan diet tips

Healthy vegan diet tips:

If you are vegetarian and you are thinking to lose weight then you might be in confusion that what to eat and from which food we get the right protein and vitamin source, because most of people think that meat is great source of protein and calcium yes it’s true but what about that person who doesn’t like non-vegetarian food.

Here are some healthy tips for people who are on healthy vegetarian diet:

Health advantages of vegetarian food.

Because they’re lower in or free of animal product, vegetarian diets are low in total and saturated fat and cholesterol. Studies have shown that vegetarians are having fewer chances to get certain diseases like heart disease and type two diabetes. A vegetarian that’s full of fruits and vegetables benefits from antioxidants like lutein in broccoli and lycopene in tomatoes, which can help protect against cancer.

Get the Nutrients you need

Make sure you are obtaining enough iron, vitamin B12, zinc, calcium, and vitamin d, particularly if you are on a vegetarian diet. A dietitian will provide you with tips or let you know if you need supplements.

Search the Sources of calcium and vitamin d.

If you eat milk, cheese, or yogurt, you probably get enough calcium to stay your bones strong. However if you choose to go vegetarian, you will need different sources of calcium, nuts, and some green vegetables. Non-meat sources of vitamin d include foods like fruit juice, cereals, and tofu created with salt, and milk alternatives like soy and almond milk. Those who avoid dairy farm product additionally miss out on vitamin d.

Keep Your Eye on Iron

You can additionally get iron from leafy green vegetables, cooked dry beans, tofu, and fortified cereals or grains. Like zinc, plant-based iron isn’t as well absorbed as iron from meat. The solution is to eat iron-rich foods regularly and in combination with foods that have water-soluble vitamin that helps your body absorb iron.

Don’t go for fast food and for frozen food.

Keep the main focus on seasonal food that is made in easy. Make healthy and tasty salad from spinach, cucumbers, and tomatoes, onion, cabbage.

Take protein

Just make sure you’re getting enough calories from a wide variety of nuts, seeds, and grains. You can get all the protein you need from plant foods. Black beans and rice, with a salad, is one of the best sources of protein.

what is the best way to drink water.

Some people always have a doubt when to drink water and how should keep the body hydrated, consuming water in the right manner is also an important thing:

Take sips of water, not full-glass chugs. The small sip, swallow, breathe. Repeat.
Sip water throughout the day. If you drink too much water at once your body doesn’t actually absorb all of it. Most of it will run right through you.
Drink water at least room temperature water. If water is Warm then it is even better. Cold and iced water is not good for your digestive system.
Sip a small amount of water with your meals. If you drink too much while you eat, your belly won’t have enough room for digestive action. Don’t drink more water before or after your meals. Remember this rule: fill your stomach 50% with food, 25% with water, and leave 25% empty for the digestive juices and process.
Your urine is a secondary confirmation to know if you’re sufficiently hydrated. It should be fairly clear and straw colored. If it’s dark yellow you need to drink more water.
Your lips are yet another sign. If they’re dry you might be dehydrated.
The rules are simple to follow, but they might make a serious difference in the way if you follow on a daily basis.
First of all, sit down to drink water just as you should sit down to eat.
Drink water when you’re thirsty. It means your body needs water. We’re all different body size and shape with varied diets and lifestyles. Drink at least eight glasses of water in a day; this rule simply cannot apply to everyone. Naturally, the human body is miraculous; it has its own built-in measuring system: thirst. If you’re thirsty, drink water. When you listen to thirst cues and sip water throughout the day you’ll be drinking the right amount and in right manner because water maintains the right temperature of the body.

what is the sleeping disorder

Sleep disorders don’t just cause sleeplessness. They can also affect your energy levels, your sense of emotional balance and health. These can also put you at risk of suffering from severe medical conditions, like heart diseases, diabetes, and obesity. A severe sleep disorder can even shorten your life expectancy! Feeling irritable or sleepy during the day, Having difficulty staying awake. For example, while sitting still, in front of the television, or while reading feeling exhausted, or falling asleep while driving consistently being told by others that you’re looking drained slow reaction time not being able to control your emotions well feeling like you need a nap every day.These signs are by no means comprehensive, and may not mean that you have any problem at all. However, if you feel that you are consistently facing more than a few of these signs, it may be time to get an expert’s advice.What are the types of sleeping disorders: The most important thing to understand here is that a sleep disorder can affect anyone is it, a man, woman or child, of any age. Therefore, it is essential to know as much as you can, Let’s look at a few of the most common sleep disorders in a little more detail:

Insomnia: The most common sleep disorder faced is insomnia, which is the inability to get to sleep, or sleep well at night. It can be caused by some things, including stress, health conditions, jet lag, or even the amount of coffee that you consume.
Work schedule sleeping disorder: This is commonly seen in people who have to work night shifts, early morning shifts, or rotating shifts. This forces you to work, especially when your body is telling you to sleep and rest or sleep when your body is telling you to be awake. This actually shifts work sleeping problem; this disorder can arise when your work schedule and your body’s biological clock go out of sync.
Delayed Sleep Phase Disorder: This condition results in your body’s 24-hour cycle of sleeping and wakefulness being significantly delayed. This will make you go to sleep and wake up much later than other people. This problem is more than just a preference for staying up late, as individuals with this condition cannot get sleep earlier than 2 a.m. no matter how hard they try.
Sleep Apnea: This sleep disorder is a potentially dangerous one, as it results in your breathing repeatedly stopping while you’re asleep. This also means that your body takes in less oxygen during the night. In severe cases, this disorder can frequently cause you to wake up in the night.
Restless Leg Syndrome: Restless Leg Syndrome or RLS is a disorder that leaves you with the overwhelming need to always move your leg. This urge can sometimes be complicated by a tingling sensation in the legs as well. While these symptoms can arise during the day, they’re most prevalent at night

Conclusion:

You should never ever ignore a sleep disorder. While we’ve listed out the most common ones, there is much more than you, or someone that you know may be suffering from. If you feel like your sleep is not a sound enough one, you must look for medical assistance. After all, sleep is the most essential for the repair of your body & mind.

Medical Conditions that May Cause Hair Loss

In this modern day society, the major issue faced by almost everyone in this world apart from diabetes, heart attack, etc is nothing but hair loss. Hair loss can occur to both female and male at any age these days. The number of patients going to the dermatologist to seek advice for hair loss and remedies for it is constantly increasing day by day. This scenario is caused mainly due to pollution. Pollution such as air pollution, water pollution, etc are the main reasons for too much of hair loss. Hair loss can also occur due to increase in the stress level of a person. When we look into the lives of IT professionals, it would be a miracle if they have a head full of hair still at the age of 50 as the amount of stress they have in that profession is tremendous. Unfortunately, for some people, hair loss is a heredity problem which can cause hair loss if either one of the parents has hair loss problems then their kids are prone to get the same hair loss issue no matter what precautions they take.

WHAT DOES HAIR SHAFT MEAN?

According to medical terms, hair shaft refers to the visible part of the hair that is projected above the surface of the skin of a person. The hair shafts are made up of water, keratin and a binding agent. Keratin is nothing but the transformation of dead cells. Hair shaft structure is the reason why we do not feel any pain at all when we cut our hair. The hair shaft is formed in three different layers.

LAYERS OF HAIR SHAFT

Hair shaft has three different layers which are:

The medulla – The medulla is the deepest layer of the hair shaft which is only found in large and thick hairs and not in thin hairs.
The cortex – The cortex is the middle layer of the hair shaft which is the essential part of the hair shaft that gives strength, color, and texture of the hair.
The cuticle – The cuticle is the outer layer of the hair shaft which is thin and colorless which serves the main purpose to protect the cortex of the hair shaft.

EFFECTS OF HAIR SHAFT THAT CAUSES HAIR LOSS

Normally, hair loss occurs to the damage in hair fiber whereas, when it comes to defects of the hair shaft, the formation of the hair fiber is improper due to the error of the hair follicles. Hence, the following are a few issues caused because of defective hair shafts, which are:

Loose Anagen Syndrome – Loose Anagen Syndrome is the defect in which the grown hair is very loose and it can be easily plucked out while combing.
Traction alopecia and Trichotillomania – Traction alopecia and Trichotillomania is the defect in which when thinning of hair occurs and when this type of hair is plucked out it creates clear bald regions on the head.
Monilethrix – Monilethrix is the defect in which the hair fiber gets weakened.
Cuticle Stripping – Cuticle stripping is a defect which is caused because of Overusage of heating tools on hair such as hair straighteners, hair curlers, etc which is the root cause for the hair cuticle to get stripped.
Trichorrhexis Nodosa – Trichorrhexis Nodosa is also commonly known as trichonodosis. Trichorrhexis Nodosa is a defect in which weakening of the hair fiber due to malnutrition.

Easy home remedies for sore eyes

WHAT ARE SORE EYES?

Eyes are the most important and most attractive feature of a person’s face. They are the essential part of the body that helps us get a clear view of the world. We may feel impaired when there is any sort of infection in the eyes. Sore eyes are generally caused because of allergies and infections that occur in the eyes. The presence of these will irritate the eyes and cause the eye to become red after rubbing intensively. For some people contact lens can also irritate the eyes and become sore eyes.

CAUSES OF SORE EYES

These are the few causes of sore eyes which are:

Exposure to the sun
Eye infections
Intensively rubbing the eyes
Due to the presence of airborne irritants
Contact lenses
Incorrect glasses
Viral infections
Over Usage of the digital screen
Due to dehydration

8 EASY HOME REMEDIES FOR SORE EYES

Ice Pack Remedy – Keep an ice pack over the sore eyes for around 5 minutes and repeat this process 2 to 3 times a day.

Alternative: If in case you cannot find an ice pack then,

Wrap a frozen food item in a clean towel and place it over the sore eyes or
Keep a tea bag in the freezer for a couple of minutes and place it over the sore eyes.

Cucumber Remedy – Soak the cucumber slices in cold water for 3 minutes and place the cucumber slices over the sore eyes for 5 minutes. Cucumber slices are said to have a cooling effect and it will also help to remove the black circles around the eyes.
Aloe Vera Treatment – Dilute the aloe vera gel into the cold water and let it settle down for 10 minutes. Soak the water using cotton balls and place the cotton balls on the sore eyes. Repeat this process twice a day for better results.
Castor Oil Remedy – Let a drop of organic and pure castor oil into your eyes use an eye dropper and leave it overnight. Repeat this process once for a few days.
Rose water Remedy – Leave the rose water in the refrigerator for 15 minutes and then, use an eye dropper to let a drop of chilled rose water into the sore eyes. Repeat this process thrice every day.
Apple Cider Vinegar – Mix a teaspoon of apple cider vinegar in cold water and soak the cotton balls in it. Then, place the cotton balls over the sore eyes for 10 minutes and repeat this process twice a day.
Potato Treatment – Squeeze the potato juice over a cotton pad and keep the cotton pad over the sore eyes for 10 minutes. Do this process at night alone.
Coriander Remedy – Extract the coriander juice and let two drops of the juice into the sore eyes using an eye dropper. Repeat this process twice a day for better results.

These are the 8 very easy and effective home remedies to overcome sore eyes.

The Common Culprits Behind Hair Breakage

FACTS ABOUT HAIR

Hair may look very simple in structure whereas the functions and the different layers in the hair structure are quite complicated. Hair is composed of a protein known as keratin. Keratin not only strengthens the hair but it is also the reason for the formation of nails and the outer layer of a person’s skin. Keratin is generally known as the combination of different amino acids in the form of a chain. The pigment cells known as melanin are the reason for the color of our hair. For every person the hair growth rate and speed varies but nowadays the hair growth rate and speed is affected these days because of environmental conditions such as pollution, etc.

WHAT DOES HAIR SHAFT MEAN?

LAYERS OF HAIR SHAFT

Hair shaft has three different layers which are:

The medulla – The medulla is the deepest layer in the hair shaft which is only found in large and thick hairs and not in thin hairs.
The cortex – The cortex is the middle layer in the hair shaft which is the essential part of the hair shaft that gives strength, color and texture of the hair.
The cuticle – The cuticle is the outer layer in the hair shaft which is thin and colorless which serves the main purpose to protect the cortex of the hair shaft.

COMMON CAUSES FOR HAIR BREAKAGE

Pollution
Usage of too many hair products or chemicals on hair
Usage of hair straightners or curlers
Excessive Smoking
Women undergo extreme hair loss majorly during menopause
Hair colouring
Consumption of excessive amount of alcohol
Improper and unhealthy diet
Heredity
Dandruff issue
Work stress or any sort of stress
Usage of strong medicines that causes weakening of hair shaft
Wearing of helmets while riding two wheeler vehicles

DEFECTS OF HAIR SHAFT THAT CAUSES HAIR BREAKAGE

Normally, hair loss occurs to the damage in hair fiber whereas, when it comes to defects of hair shaft, the formation of the hair fiber is improper due to the error of the hair follicles. Hence, the following are a few issues caused because of defective hair shafts, which are:

Loose Anagen Syndrome – Loose Anagen Syndrome is the defect in which the grown hair is very loose and it can be easily plucked out while combing.
Traction alopecia and Trichotillomania – Traction alopecia and Trichotillomania is the defect in which when thinning of hair occurs and when this type of hair is plucked out it creates clear bald regions on the head.
Monilethrix – Monilethrix is the defect in which the hair fiber gets weakened.
Cuticle Stripping – Cuticle stripping is a defect which is caused because of Overusage of heating tools on hair such as hair straightners, hair curlers, etc which is the root cause for the hair cuticle to get stripped.
Trichorrhexis Nodosa – Trichorrhexis Nodosa is also commonly known as trichonodosis. Trichorrhexis Nodosa is a defect in which weakening of the hair fiber due to malnutrition.

Top 5 benefits of sweet potato leaves

WHAT ARE SWEET POTATO LEAVES?

Many people do not know that sweet potato leaves are edible or not. The answer is yes, it is absolutely edible and highly rich in vitamins and nutrients. The sweet potato leaves are very similar in taste as the spinach. Camote tops are actually the vines of the sweet potatoes. It is also called as Kamote tops. The sweet potato leaves are both highly nutritious and tasty but it can also be a little bitter. The sweet potato leaves’ bitterness can be removed by boiling it with a little amount of water.

BENEFITS OF SWEET POTATO LEAVES

There are various benefits of sweet potato leaves which are:

Highly enriched with nutrients
Highly rich in antioxidants
Presence of high amounts of Vitamin A
Presence of high amounts of Vitamin C
Contains Riboflavin, thiamin, folic acid, and niacin
Contains the high amount of fiber
Contains high amounts of calcium, potassium, iron, magnesium, zinc, copper and manganese
Presence of high amounts of Vitamin B6

DETAILED DESCRIPTION OF THE TOP 5 BENEFITS OF SWEET POTATO LEAVES

The first most important benefit is the antioxidant properties of the sweet potato leaves. Since it has high antioxidants; it helps to cure inflammatory problems such as gout, asthma, arthritis, etc. The high amounts of Vitamin C will help to prevent premature aging and formation of wrinkles. Continue reading “Top 5 benefits of sweet potato leaves”

10 Best Foods for Skin Whitening

WHAT IS SKIN WHITENING?

Skin whitening refers to the lightening of your complexion to a brighter and fairer shade. Skin whitening does not always involve the usage of chemicals or creams to be applied on the skin to make it brighter, instead it can be obtained with the help of proper foods itself. Obviously, everyone will prefer natural methods to whitening their skin tone instead of artificial methods that will surely have some sort of side effects.

BEST FOODS FOR SKIN WHITENING

The food items listed below are the best foods that will guarantee skin whitening to occur naturally. They are:

Lemon water
Tea
Potato
Dark chocolate
Citrus Fruits such as orange, lemon, etc
Soy beans
Oatmeal
Tomatoes
Papaya
Apples
Nuts like walnut, almond, etc
Fennel seeds
Milk
Bananas
Chia seeds
Avocados
Eggs
Cucumber
Blueberries
Oily fish

DESCRIPTION OF THE BENEFITS OF THE BEST 10 FOODS FOR SKIN WHITENING

Lemon Water – It acts as a natural bleach as lemon is very rich in Vitamin C and plus the acidity of the lemon aids in skin whitening. It also helps in the removal of black heads, white heads and wrinkles.
Potato – The high amounts of Vitamin C in it will help to prevent premature ageing and formation of wrinkles. Potato juice when applied on the skin helps to remove or reduce blemishes and acne scar marks.
Tea – The consumption of green tea on a daily basis has numerous amounts of health benefits. It helps to rejuvenate the body and prevent toxin substances from accumulating in the body. It also lowers the presence of peroxides that is the reason for skin burning in the body as green tea is rich in anti oxidants.
Dark chocolates – These possess high anti oxidative properties which helps to develop more resistance towards UV rays and thus, promotes skin whitening.
Citrus Fruits – Citrus fruits such as lemon, orange, etc are highly rich in Vitamin C which removes the toxic substances of the skin and promotes skin whitening.
Tomatoes – These are highly rich in phytochemicals and carotene which helps a lot in anti – oxidation process which will promote the skin’s resistance towards toxic substances and allows skin whitening to occur naturally.
Soy beans – These are rich in isoflavone that helps in preventing ageing and formation of wrinkles. Soya bean milk and tofu is highly recommended for skin whitening.
Oat meal – It is an awesome exfoliant that helps to rejuvenate the skin and promotes skin whitening.
Papaya – This is very rich in anti-oxidants and it has a unique enzyme in it known as papain that can remove the dead cells and the impurities from the skin surface.
Chia Seeds – These have high content of anti- oxidants and Omega 3 which is not only essential for skin whitening but also for the reduction of LDL also known as the bad cholesterol.

Vitamins for Hair to Stop Hair Loss and Make them Healthier

PARTICULAR VITAMIN DEFICIENCY THAT CAUSES HAIR LOSS

The following vitamin deficiencies cause hair loss such as:

Vitamin C – It helps to fight against oxidative stress that causes the hair to turn into gray and also prevents hair loss. It can be obtained from food sources such as oranges, kiwi, grapefruit, broccoli, strawberries, etc.
Vitamin D – It a vital hormone that help in reformation of dead cells in the hair follicles which are extremely sensitive hormones. It can be obtained from food sources such as salmon, swordfish, eel, mackerel, halibut, etc.
B – Complex Vitamin – It mainly consists of vitamin B5 and Biotin. It helps to rebuild the hair shafts that are normally damaged due to over usage of shampoo or any other chemicals. It helps to promote the growth of hair by stimulating the adrenal gland. It can be obtained from food sources such as mushrooms, eggs, salmon, peanut butter, avocados, etc
Vitamin A – It helps to produce the oil on the scalp that is also known as sebum to prevent drying and breaking of hair shaft due to horrid climatic conditions. It can be obtained from food sources such as carrot, cod liver oil, spinach, peaches, etc.
Vitamin E – It has a potent antioxidant that aid in the repairing and rebuilding of tissues in the scalp to promote hair growth. It can be obtained from food sources such as almonds, seeds, avocado, broccoli, etc.

CONCLUSION: BEST HAIR MASK WITH VITAMIN E FOR TREATING HAIR LOSS

For this mask you will need:

One Tablespoon of lemon juice
One Tablespoon of honey
Two Vitamin E Capsules
½ Cup of Curd
One egg
Two Tablespoons of castor oil

For preparing this hair mask follow the following steps:

Mix the egg, lemon juice, castor oil, vitamin E, curd and honey together well into a smooth mixture without any lump formations.
Then, rub this mixture thoroughly onto your scalp.
Let it settle down for 30 minutes.
Then, rinse your hair well with Luke warm.

Wrapping up with the benefits of this hair mask and why it would work perfectly:

Egg yolks are known very well by all to strengthen and thicken the density of the hair.
Lemon juice and honey helps to detoxify and remove the dead hair cells. It will replenish the hair cells healthier.
Vitamin E is the most important vitamin for hair growth.
Castor oil contains high fatty content which helps to keep the hair follicles moisturized and healthy under any circumstance thus, promoting hair growth. It also tames frizzy hair into a smooth, shiny and silky hair.

Hence, these are the vitamins that help to stop hair loss and make your hair healthier.